Krugerrs Accountability

[GirlyGymRat]

Yes. Don't act all innocent. Girls all wear yoga pants and squat for attention. Fact.

That's it. I am buying myself some yoga pants!!!!

[GirlyGymRat]

I do wear compression pants. I only wear sure dry moisture wicking tops and yes they are also form fitting. I don't do slutty. It's not my style.

Carry on

[itsmybody]

I do wear compression pants. I only wear sure dry moisture wicking tops and yes they are also form fitting. I don't do slutty. It's not my style. Carry on

And this is why I like you...no slutty...hot and functional!

[krugerr]

You little devil...even better she would make you a sammich!

Did someone say sandwich? Bacon sandwich?!

That's it. I am buying myself some yoga pants!!!!

Pics, or it didn't happen.

I do wear compression pants. I only wear sure dry moisture wicking tops and yes they are also form fitting. I don't do slutty. It's not my style. Carry on

I bet they look very functional, and I bet it doesn't look remotely sexy. Tell me, while wearing your functional form fitting compression pants (yoga pants) do you do squats,straight leg deadlifts or donkey kick backs?

[tarmyg]

I bet they look very functional, and I bet it doesn't look remotely sexy. Tell me, while wearing your functional form fitting compression pants (yoga pants) do you do squats,straight leg deadlifts or donkey kick backs?

And if you find someone staring behind you when doing anything like this wearing only an apron you will know who it is

[itsmybody]

And if you find someone staring behind you when doing anything like this wearing only an apron you will know who it is

Lmfao!

[krugerr]

And if you find someone staring behind you when doing anything like this wearing only an apron you will know who it is

Haha!!!

[krugerr]

Weight. 294.0 lbs


I was approximately 298lbs on starting. 4lbs lost, strength up, waist slimmer. All is good on the Krugerr front!

Bloody gym didn't open until an hour late today. (He text to apologise) so I missed back. I hate this it throws my whole schedule. Bastard!

On other news, new PB again for dumbbell chest press.

60kg x 10 unassisted. Will move up a weight next week.

[tarmyg]

Bloody gym didn't open until an hour late today. (He text to apologise) so I missed back. I hate this it throws my whole schedule. Bastard!

I had this problem when I lived in Germany at a gym. I told the owner I would pay extra if he gave me a key. Never had the problem again.

[krugerr]

I had this problem when I lived in Germany at a gym. I told the owner I would pay extra if he gave me a key. Never had the problem again.

We have tried. He's a family friend, been mates with my dad for years. Yet he just won't give a key out to anyone.

Pain in the arse!

[krugerr]

Down another lb.

Beasties legs this morning. Disgusting session. Legs were shaking uncontrollably.

Hack squat
50kg x 12
100kg x 12
150kg x 8
190kg x 5
230kg x 5
270kg x 3 (drop set and rest pause total of 30 reps)

Standing leg curl (single)
14kg x 12
14kg x 12
27kg x 8 (assisted)

Leg extension
75kg x 12
82kg x 12
96kg x 10

Straight leg deadlift
60kg x 12
60kg x 8 (fail)

[RaginCajun]

nice workout krugerr!

made my legs shake some reading it

[krugerr]

nice workout krugerr! made my legs shake some reading it

It fvcking hurt.

I'm sat in the office all day today with leg shakes, dinner with the family in an hour, and then I'm bouncing tonight 10:30pm til 5:30am

[GirlyGymRat]

Down another lb. Beasties legs this morning. Disgusting session. Legs were shaking uncontrollably. Hack squat 50kg x 12 100kg x 12 150kg x 8 190kg x 5 230kg x 5 270kg x 3 (drop set and rest pause total of 30 reps) Standing leg curl (single) 14kg x 12 14kg x 12 27kg x 8 (assisted) Leg extension 75kg x 12 82kg x 12 96kg x 10 Straight leg deadlift 60kg x 12 60kg x 8 (fail)

Who u give that pound too. Kelkel? LoL. Don't u be looking my way.

[krugerr]

Who u give that pound too. Kelkel? LoL. Don't u be looking my way.

Why not? I like a girl with hips!

[krugerr]

Monday chest day!!

62kg x 8 on my working set for flat Dumbell press.

That's a match on reps but a 2kg increase. Can't complain too much! Each week I'm growing and getting stronger! Must be the oat powder!

[tarmyg]

Must be the oat powder!

Must be you mofo :-) HAHA

Doing well thus far it seems!

[krugerr]

Must be you mofo :-) HAHA Doing well thus far it seems!

Weight is dropping slow and steady. Which is a good indicator. My chest and arms are tight in things again. Which is a comfort.

My waist feels smaller. But 4 weeks or so, it's largely in my head. But I'm getting toward the strongest I've ever been, which I'm surprised about. At my best I only benched 160kg (350lbs) and today with the 62kg Dumbbells for 8.

I'll possibly go into cycle details later in the thread. But for now I'm very happy with the way it's going. Diet is nice and simple. Easy to prep and consolidated into 4 meals.

[Arete]

Nice progress. Keep Crushing it K.

[krugerr]

Nice progress. Keep Crushing it K.

Thanks for the support buddy!

[krugerr]

Incredible back session yesterday and legs today.

Smashing it out of the park on everything. Nothing seems to be heavy enough. Week on week strength gains. Love feeling so strong again.

Diet is nice and easy. Looking for other ways to slow cook chicken. I just go with spicy usually. Anyone got some good recipes?

Sent from my iPhone using Forum

[itsmybody]

Chkn...I do 12 boobs at a time and instead of water or chkn stalk occasionally substitute equal amount beer....then add the usual ten tons of mrs dash....it's the bartender in me and closest I ever get to drinking a beer. Same principle as beer can chkn...only slow cooked.

[krugerr]

Chkn...I do 12 boobs at a time and instead of water or chkn stalk occasionally substitute equal amount beer....then add the usual ten tons of mrs dash....it's the bartender in me and closest I ever get to drinking a beer. Same principle as beer can chkn...only slow cooked.

I'm not quite sure how adding beer to my chicken will effect macros!lol

Sent from my iPhone using Forum

[itsmybody]

I'm not quite sure how adding beer to my chicken will effect macros!lol Sent from my iPhone using Forum

Doesn't mess w/macros...maybe adds a little sodium but not much. It adds flavor, just like chkn stalk/broth...it's something different to try. If you use Lemon Pepper Mrs. Dash with an IPA(example...Lagunitas IPA or Sweet Water IPA) it adds a more herbal citrusy hoppy flavor. Or you could try a Newcastle Brown Ale with a bunch of Mrs Dash garlic herb which will make a roasted malt earthy flavor.
1. I throw 6 breasts in on bottom, poke a bunch of holes in them with fork or knife, dump the mrs dash on it.
2. add the next 6 breasts on top, poke a bunch of holes in the top breasts and dump more mrs dash on them
3. Pour a cup of the beer on it (8oz...do what you want with leftover 4oz. I give it to my roommate)
4. Set temp to low...cook while at work. I usually return after 10 hours and it's done...may be done sooner but wouldn't know cause I'm at work.
Signed...mini builder beer advocate

[RaginCajun]

Chkn...I do 12 boobs at a time and instead of water or chkn stalk occasionally substitute equal amount beer....then add the usual ten tons of mrs dash....it's the bartender in me and closest I ever get to drinking a beer. Same principle as beer can chkn...only slow cooked.

someone say boobs?

[RaginCajun]

Incredible back session yesterday and legs today.

Smashing it out of the park on everything. Nothing seems to be heavy enough. Week on week strength gains. Love feeling so strong again.

Diet is nice and easy. Looking for other ways to slow cook chicken. I just go with spicy usually. Anyone got some good recipes?

Sent from my iPhone using Forum

sounds like you are crushing it!!!!!

[krugerr]

sounds like you are crushing it!!!!!

Not bad mate! 293lbs now. Just destroying those weights!

Sent from my iPhone using Forum

[tarmyg]

Not bad mate! 293lbs now. Just destroying those weights!

Sent from my iPhone using Forum

293? **** me!!! I am closing in on 170 in my cut :-)

[krugerr]

293? **** me!!! I am closing in on 170 in my cut :-)

I am 6'4" tall. So I don't look as heavy as I am.

Sent from my iPhone using Forum

[itsmybody]

Christ on a stick, your freaking amazing!
I'm puny over here fighting like hell to get to 140 without cake n icecream.

[krugerr]

Christ on a stick, your freaking amazing! I'm puny over here fighting like hell to get to 140 without cake n icecream.

There is a starting picture on page 1 I think. I'm a bit leaner at the waist now! I will get another picture up next week.

Sent from my iPhone using Forum

[GirlyGymRat]

There is a starting picture on page 1 I think. I'm a bit leaner at the waist now! I will get another picture up next week. Sent from my iPhone using Forum

Subbed.

[krugerr]

Subbed.

You're only interested in me posting more of my bubble butt! I am not a piece of meat GGR.

Sent from my iPhone using Forum

[krugerr]

Doesn't mess w/macros...maybe adds a little sodium but not much. It adds flavor, just like chkn stalk/broth...it's something different to try. If you use Lemon Pepper Mrs. Dash with an IPA(example...Lagunitas IPA or Sweet Water IPA) it adds a more herbal citrusy hoppy flavor. Or you could try a Newcastle Brown Ale with a bunch of Mrs Dash garlic herb which will make a roasted malt earthy flavor. 1. I throw 6 breasts in on bottom, poke a bunch of holes in them with fork or knife, dump the mrs dash on it. 2. add the next 6 breasts on top, poke a bunch of holes in the top breasts and dump more mrs dash on them 3. Pour a cup of the beer on it (8oz...do what you want with leftover 4oz. I give it to my roommate) 4. Set temp to low...cook while at work. I usually return after 10 hours and it's done...may be done sooner but wouldn't know cause I'm at work. Signed...mini builder beer advocate

Does sound nice. Might experiment with a bottle of Newcy Brown!

Thanks!

Sent from my iPhone using Forum

[GirlyGymRat]

You're only interested in me posting more of my bubble butt! I am not a piece of meat GGR. Sent from my iPhone using Forum

We are all pieces of meat. Some are just finer cuts. LMBO.

[krugerr]

We are all pieces of meat. Some are just finer cuts. LMBO.

I'm definitely a rump steak!

Sent from my iPhone using Forum

[krugerr]

OUCH!

Today blasted shoulders to bits. I couldn't even lift my arms afterward. Driving home I nearly crashed. Was surprised though. Even after failure and forced reps on the side raises. I still managed the 46kg Dumbbells for 12 reps on my working set.

Cable side raise with forced reps.
Dumbbell press
Reverse shrugs
Cable upright row.

Sent from my iPhone using Forum

[krugerr]

Feeling big! Lots of sleep and meat over the weekend. Hog roast at a house party and a slab of beef yesterday at my dads Roast.

Took this morning off as I'm full of cold. But back on it tomorrow with a hulk smash.

Sent from my iPhone using Forum

[krugerr]

Got my 5mg Cialis through today. Looking forward to trying this!!

Good chest session this morning. Strong like beast! Chest swollen like a Ma'Faker

Flat DB press

20kg x15
30kg x12
40kg x10
62kg x6
62kg x7

Flat Benchpress

100kg x 12
130kg x 5

Pecdec

55kg x 15 (long squeeze)
55kg x 15 (rest pause)

Sent from my iPhone using Forum

[tarmyg]

You still at it big green man?