Results 1 to 40 of 460
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06-28-2015, 01:06 AM #1
Morning all, I figured you've waited two years for an update, I imagine you've all been dying to know my progress.
Well I started working in a gym two years ago, so I trained everyday as long as I needed. I got into the biggest and strongest shape of my life. The gym manager revived complaints that when I trained I was intimidating the smaller members.
I got an office job a year ago, which meant no more midday training sessions. No moving at all during the day in fact, glued to a desk. The commute to work means that I have to train about 5;45 in order to get done, showered and leave for work. Due to laziness I let that slip quickly and I ballooned to 133kg, I did train 1-2 times a week. But there was no consistency, and there was definitely nothing even remotely resembling a diet in place.
Two weeks ago my Fiancé took a picture of me from behind and it shocked me into getting back on the horse.
Below, you'll see the transformation. My leanest in, then a gym shot when I packed on lots of size, finally my love handled self.Last edited by krugerr; 07-22-2016 at 05:09 AM.
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Well this is an automatic subscribe :-)
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06-28-2015, 04:19 AM #3Originally Posted by tarmyg
Just prepped my meals for work. I hit a PB this week on dumbell press. 60kg (132lb) Dumbbells for 5.
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06-28-2015, 05:50 AM #4
In for this mate. good to see you back.
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06-28-2015, 06:01 AM #5Originally Posted by energizer bunny
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06-28-2015, 06:04 AM #6
The App? on the phone?
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Hey Krugerr,
Nach here, consider me subscribed!
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06-28-2015, 06:26 AM #8Originally Posted by energizer bunny
Originally Posted by NACH3
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06-28-2015, 06:30 AM #10Originally Posted by NACH3
Dedicated lifter... Yes, something like that! Haha!!
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Lol - I saw your stats so I was wondering if it wasn't shoulder press - I default to smith due to R Shoulder(torn labrum and RC) but went to to DBs for eithrr flat or incline(alternating w/o's) and my DB press has gone up significantly on flat(120's for 6)... Muscle memory is a great thing
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06-28-2015, 06:49 AM #12
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06-28-2015, 06:55 AM #13Originally Posted by NACH3
I'll used to train more intuitively than progressively. I'd just grab whatever felt right in the day.
Originally Posted by energizer bunny
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06-28-2015, 07:08 AM #14
So whats the plan then kruegar? diet? training? supps? goals?
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06-28-2015, 07:20 AM #15Originally Posted by energizer bunny
Diet is in place at approximately 2700 Kcal.
Training 5 mornings a week.
Supplementation as per normal, bcaa, glutamine, powdered greens, vitamins.
Goal, to lose all this bloody body fat I've accumulated.
There's o real time scale or time restriction. Just keeping the momentum up, I expect all my lifts to increase back to some decent level fairly quickly as I haven't forgone the gym entirely, it was just a very broken up routine.
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Post weekly update pic with you butt naked in front of the stove. That will be a classic. Lol. Just like that love handle pic.
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06-28-2015, 09:43 AM #17Originally Posted by tarmyg
I'm going to run a daily blog anyway of my weekday training sessions.
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06-28-2015, 12:31 PM #18
Who are you again?
Time to saddle up!
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06-28-2015, 01:00 PM #19
Alright fat lad
Why the fook are you cooking naked? Not afraid of splash backs? I ironed naked once. Once being the operative word!NO SOURCES GIVEN
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06-28-2015, 01:46 PM #20Originally Posted by RaginCajun
Originally Posted by Back In Black
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06-28-2015, 06:11 PM #21
Glad you are back! Subscribed cause this is gonna be a good one!
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06-28-2015, 07:25 PM #22Senior Member
- Join Date
- Aug 2014
- Location
- North Central U.S
- Posts
- 1,318
Ya I'm in too following this thread..
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06-29-2015, 12:26 AM #23Originally Posted by itsmybody
Originally Posted by Joco71
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06-29-2015, 12:35 AM #24
Slept pretty well, with the exception of my four year old having a play session at 3am.
Woke up bright eyed and bushy tailed, rocked up to the gym for opening and had to wait around for the owner. Whom typically had a flat tyre this morning.
Gym opened late which restricted my time, but not my intensity. I doubled up the fly with pressing too, so the fly til failure then just bashed out a few presses to exhaustion on each set.
My old man trains mornings too, so got some good encouragement and a good spot that knows when I'm being a *****-bitch and when I need assisting.
Short and sweet, but was sweaty and exhausted. Was done in 30 mins, due to late opening and work starting.
Flat Dumbell chest press
20kg x 12
30kg x 10
40kg x 5
50kg x 3
60kg x 7 (1 assisted)
Flat Dumbell fly
20kg x 12
30kg x 8
30kg x 6
30kg x 5Last edited by krugerr; 06-29-2015 at 12:38 AM.
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06-29-2015, 06:03 AM #25
Off topic, but I just got ACDC tickets for saturday at Wembley!!
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06-30-2015, 02:46 AM #26
Back this morning.
Good session, hard and heavy!
Dumbbell Row
30kg x 12
40kg x 10
60kg x 8
Rack lift (1 inch below knee)
100kg x 12
140kg x 10
180kg x 5
220kg x 5
Kroc Row
50kg x 27
Sat at work now and sweating my arse off. No air con and its 30*C!
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06-30-2015, 08:42 AM #27
That's cool that can lift with your old man
Looks like some good lifting sessions!
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06-30-2015, 08:55 AM #28Originally Posted by RaginCajun
Yea some strong lifts. Feeling good. Just getting oats and protein in me as I type this. It's so hot in just not hungry!
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07-01-2015, 02:03 AM #29
Legs this morning. Heavy and sweaty!! It's so hot here this week.
Hack Squat
40kg x 12
80kg x 12
130kg x 8
180kg x 5
220kg x 5
Straight legged
60kg x 12
100kg x 5
100kg x 5
Standing Calf Raise (machine)
40kg x 12
40kg x 12
20kg x 20
Leg extension
Didn't check what the plates said. But it was most of the stack for 3 sets!
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07-01-2015, 01:40 PM #30
Sat on the sofa this evening, and my back is tightening up, and my calves are already sore!
Chest wasn't too bad, was a heavy session but obviously not enough workload.
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07-01-2015, 06:26 PM #31Originally Posted by krugerr
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07-02-2015, 02:32 AM #32Originally Posted by RaginCajun
This morning was Shoulders. Brother came down today, he's a strength coach, and a hard arse PT. Put me through my paces, more volume than usual today. Felt good and couldn't lift my arms after!!
Cable side raise (single)
14kg x 20
18kg x 12
18kg x 12
Dumbbell side raise
14kg x 8 (assisted)
16kg x 6 (assisted)
Cable front front raise (double)
18kg x 12
22kg x 8
24kg x 8 rest pause
Rear delt (machine fly)
Plate 5 x 12
Plate 6 x 12
Plate 6 x 12
Plate 6 x 12 (assisted)
Shoulder press (machine)
65kg x 12
80kg x 8
80kg x 8 (rest pause)
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07-02-2015, 04:52 AM #33
You're back! Found the groove. Nice
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07-02-2015, 05:28 AM #34Originally Posted by GirlyGymRat
Yes I'm back, couldn't stay away I'm afraid. Specially after I backtracked and put a load of weight on.
-Krugerr
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07-02-2015, 02:30 PM #35
Bedtime.
My favourite meal of the day.
300g cottage cheese
50g whey protein
Milk to lubricate (50ml)
Blended into a super thick bedtime shake!
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07-02-2015, 07:49 PM #36
You are well on your way!
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07-03-2015, 01:54 AM #37Originally Posted by itsmybody
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07-03-2015, 02:08 AM #38
Didn't train this morning as I'm bouncing tonight, needed an extra couple hours sleep.
Today is going to be a long ass day!
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07-06-2015, 12:30 AM #39
ACDC were incredible inLondon on Saturday, in case anyone was curious!!
Monday today, so that was chest day! Chest swollen like a Ma'Facker. Another week on week improvement. 1 extra rep on the press, and up 2kg on my fly weight.
Flat dumbell press
20kg x 20
30kg x 10
40kg x 5
60kg x 8 (final rep assisted)
Dumbell fly
22kg x 12
32kg x 10 (straight into 32kg press for 2 heavily assisted reps)
Decline bench press
100kg x 12
100kg x 11 (2 assisted reps)
Pecdec
41kg x 15 (failure, assisted)
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07-06-2015, 08:17 AM #40
ACDC, F YEAH!
glad you enjoyed it!
nice workout!
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