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What type of cottage chees is the best to get? Lately I have been getting 1% milkfat CC because it has the best nutrition in it compared to others. The NF's are:
Calories-90
Fat-1.5g, 1.0g Saturated
Carbs-4g
Sugar-4g
Protein-13g
Is there anything better to get? What kind does everyone here get?
I usually get 1% aka Lowfat too... it's prolly the best choice. I considered gettin g regular while bulking because it's more calories, but (like milk types) all the new cals would be fat and the fat is almost all saturated, so prolly best with lowfat 1%.
Fat free is the only one I get. Tastes exactly like reg.
The only time I eat cottage cheese anyway is in the middle of the night when I'm needing a midnight fix so calories are not the biggest concern. I get those in the day light hours.