Less is More Log

**tarmyg** · 01-02-2018, 06:03 AM

The first day of the diet. Not any specific compounds I am taking but diet is Ketogenic Diet combined with IF. I eat between 12 PM - 9 PM. Got a company delivering all my meals so that is working well. Sticking to 2,500 kcal. Will not change that as I feel like crap on lower.

Conditioning
For Time:
30 Box Jumps - 24"
30 Chest to Bar Pull-ups
30 Kettlebell Swings - 24kg
30 Front Squats - 52kg
30 Toes to Bar
30 Push Press - 52kg
30 Deadlifts - 52kg
30 Wallballs - 10kg
30 Burpees
30 Double Unders

Back Squat
5 Reps @ 136kg
2 Reps @ 141kg
5 Reps @ 136kg
2 Reps @ 146kg
5 Reps @ 136kg
2 Reps @ 151kg
Rest as needed between

Recovery Conditioning
5K Row