06-29-2003, 04:24 PM #1Junior Member
- Join Date
- Mar 2002
please comment my low carb diet diet
i am 181 lbs and here is what i eat
total cals./day: 2185 calories
370 gram of protein
84 grams carbs
41 grams fat
I eat 9 small meals per day: only mix fat and protein for six meals
meals 1-6 : 41 gram of protein + 5 gram virgin olive oil
7th meal is preworkout: 1 orange
8th meal: after workout: 40 grams of dextrose + 22 grams of protein
9th meal ( 1 hour after 7th meal): 40 grams of meltrodextin + 22 grams of protein
as you can see all my carbs are around workout. i would have once per weak carb up day , i eat whatever i want that day
Please comment this diet.
i dropped with this diet in 2 months around 30 lbs of fat
i was 212 and now i am 181
please let me know if this diet is OK!
Last edited by BigGunzOZ; 06-29-2003 at 04:28 PM.
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