Anabolics
Search More Than 6,000,000 Posts
Results 1 to 8 of 8
  1. #1
    buckeyes#1's Avatar
    buckeyes#1 is offline Junior Member
    Join Date
    Jun 2003
    Location
    Columbus, OH
    Posts
    123

    Question Question about my diet while on fina?

    Hey all,
    I've been researching fina for some time now and have decided to give it a whirl. I am currently 6-2 215lbs and my bf is approx. 15%. I am 24 years old and have been lifting for a few years, I gained about 35 lbs of fat when my fiancee was pregnant and have cut that off in the past few months, but I am having trouble dropping anymore and acheiving my hard look again. I am hoping to get harder and lose some of the unwanted bf%'s. My goal is to get to 225lbs, but drop bf% below 12%. I need some suggestions on what kind of protein versus carbohydrate intake I should be dieting with. I am waiting on my kit and pins, but hope to start on next monday. Any ideas would be greatly appreciated. Pics will be posted later today.

  2. #2
    abstrack's Avatar
    abstrack is offline AR-Hall of Famer
    Join Date
    May 2002
    Posts
    7,513
    I would add test and not just run fina.
    > up your cardio for one thing, 45 mins sessions. first thing in the AM on a empty stomach
    > drop all dairy from your diet
    > get your efa's ( flax oil )
    > start dropping carbs
    why not post you diet and have the board take a look at it. then we can help

  3. #3
    BIG TEXAN's Avatar
    BIG TEXAN is offline Respected Member
    Join Date
    Aug 2002
    Location
    TEXAS
    Posts
    6,525
    Quote Originally Posted by abstrack
    I would add test and not just run fina.
    > up your cardio for one thing, 45 mins sessions. first thing in the AM on a empty stomach
    > drop all dairy from your diet
    > get your efa's ( flax oil )
    > start dropping carbs
    why not post you diet and have the board take a look at it. then we can help
    Yeah, what he said!

  4. #4
    usualsuspect's Avatar
    usualsuspect is offline Anabolic Member
    Join Date
    Jul 2002
    Posts
    2,936
    1.) protein and good fat in 4 out of your 6 meals.
    2.) carbs in only post workout (HIT) and post post workout meals(PPWO).
    3.) cardio, cardio, cardio
    4.) take a fatburner to increase your metabolism and curb your appetite (NYC stack is the best IMO)
    5.) take r-ALA before you eat carbs
    6.) take 3 high potency multi-vitamins
    7.) veggies throughout the day
    8.) drink 1-2 gallons of H2O a day
    9.) stay away from liquor
    10.) take 10 grams of glutamine before cardio

    Just a few ideas to help you get started. Honestly, the cardio and diet will ultimately be the deciding factor behind dropping bodyfat.
    Good Luck,


    ~US~

  5. #5
    buckeyes#1's Avatar
    buckeyes#1 is offline Junior Member
    Join Date
    Jun 2003
    Location
    Columbus, OH
    Posts
    123
    The only problem, I have with the test is that I just relocated to a new state and have yet to find a local source. Don't feel to comfortable with overseas shipping and customs knocking on my door. I found a diet in the forum that I found to be similar to how I eat now and everyone has gave it good reviews, so this is what I am looking at
    6am
    10 egg whites/2 yolks
    3/4 cup oats
    1 cup OJ

    9am
    2 1/2 chicken breast
    1 cup green veggie
    1/4 cup rice

    12pm
    1 can tuna
    1 tukey breast sandwhich ( minus the bread)
    1 tablespoon of nat. peanutbutter

    3pm
    2 1/2 chicken breast
    1 cup green veggie
    1/4 cup rice

    5:30 pm
    pre-workout protein shake

    7pm
    post workout protein shake w/dextrose

    8pm

    lean red meat or fish
    1 cup veggie

    10pm
    1 1/2 chicken breast
    1/2 cup rice

    2am
    protein shake w/flax
    Any advice would be helpful.
    Also is there any OTC supplement that will help with fina dick, just a question since can't get my hands on any prop.

  6. #6
    BIG TEXAN's Avatar
    BIG TEXAN is offline Respected Member
    Join Date
    Aug 2002
    Location
    TEXAS
    Posts
    6,525
    Quote Originally Posted by buckeyes#1
    The only problem, I have with the test is that I just relocated to a new state and have yet to find a local source. Don't feel to comfortable with overseas shipping and customs knocking on my door. I found a diet in the forum that I found to be similar to how I eat now and everyone has gave it good reviews, so this is what I am looking at
    6am
    10 egg whites/2 yolks
    3/4 cup oats
    1 cup OJ

    9am
    2 1/2 chicken breast
    1 cup green veggie
    1/4 cup rice

    12pm
    1 can tuna
    1 tukey breast sandwhich ( minus the bread)
    1 tablespoon of nat. peanutbutter

    3pm
    2 1/2 chicken breast
    1 cup green veggie
    1/4 cup rice

    5:30 pm
    pre-workout protein shake

    7pm
    post workout protein shake w/dextrose

    8pm

    lean red meat or fish
    1 cup veggie

    10pm
    1 1/2 chicken breast
    1/2 cup rice

    2am
    protein shake w/flax
    Any advice would be helpful.
    Also is there any OTC supplement that will help with fina dick, just a question since can't get my hands on any prop.
    That diet looks real familiar.
    6am meal
    looks good

    9am meal
    drop the rice, increase your veggies

    12pm meal
    looks good

    3pm meal
    increase rice to 1/2 cup

    8pm meal
    have your chicken and rice at this meal

    10pm
    Have your lean red meat or fish here with veggies
    (actually I'd put the lean red meat at lunch and the turkey/tuna with this meal)

    Other than that I think it looks pretty good. If your muscles still don't look as full as they could be increase carbs at 8pm meal from 1/2 cup to 1 cup.

  7. #7
    buckeyes#1's Avatar
    buckeyes#1 is offline Junior Member
    Join Date
    Jun 2003
    Location
    Columbus, OH
    Posts
    123

    Thanks for the insight Big T

    I just wanted to post a before picture since I will be starting, hopefully Monday or Tuesday next week.
    Attached Thumbnails Attached Thumbnails Question about my diet while on fina?-jeff.gif  

  8. #8
    abstrack's Avatar
    abstrack is offline AR-Hall of Famer
    Join Date
    May 2002
    Posts
    7,513
    Yeah, you know what will help with fina dick?? TEST!!
    Diet looks good but I would start dropping those carbs from it as you progress toward your goals. Add some CLA in your diet,believe me it works wonders

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •