WHAT ARE YOU EATING right now!! Meal prep, pre/post WO etc.

[Marsoc]

Rather posting to the one thread I usually do. I figured I would start my own rather adding to the thread of a known scammer "jimmylinkedup" etc. "Marcus300 HIT Dungeon" will soon hit 1000 and i figured I wouldn't want to give the satisfaction of a known scammers thread reaching that same number with my contribution to it. I don't know the guy, no offense I wish him the best and not talking shit, rather starting fresh. but Here We GO!!
Feel Free to add anything you like as well. I appreciate it fellas. God bless and enjoy your day.

[Marsoc]

Philly cheese steaks, Brussel sprouts, asparagus at my sisters house.

[Marsoc]

Attachment 165304
Re upped on some good fats. Coconut oil I usually add to my coffee and food and sometimes fry with. Like it as just a supplement though. And olive oil in which I fry everything in if I fry something

[Marsoc]

Attachment 165305
Some decent quality frozen food. I'm not training currently so my diet at this time is really loose and ansteact. Nothing strict at all. Other then keeping it generally healthy and or organic whole foods. This right here was a frozen Philly cheesesteak. I know. But it's so good. Andy hardly ate all day. Funny that I had real Philly cheesesteaks at my sisters earlier.

[Marsoc]

Attachment 165306
The decisions I have are truly difficult..kidding if it was a post workout meal I would consider the ice cream for the insulin
Attachment 165307

[Marsoc]

3 whole eggs, some lunch met on top. Fried in olive oil. Whole beans fresh coffee, fresh ground, with coconut oil mixed in. GEt YOU SOmE!!!Attachment 165310

[SlimmerMe]

Philly cheese steaks, Brussel sprouts, asparagus at my sisters house.

Like the rhyme.

[OdinsOtherSon]

6oz grilled chicken breast, half cup brown rice


Sent from my iPhone using Tapatalk

[Marsoc]

O yeah baby

[Marsoc]

Had some lobster raviolis, with some noodle. Lots of carbs pretty much. Dinner at my sisters. Can't complain. Just had a peanut butter and jelly pre bed time

[Marsoc]

Walked around downtown all day...hardly ate a thing besides 2 whole eggs in the am, got home and grilled a salmon burger up.

[Marsoc]

Attachment 165331
A few little goodies I equipped. Did a quick chest session. Regular sets (3) which around 7-10 reps each. (Flat,incline,decline) each ending set followed up by 2-3 drop sets (got around 4-7 reps in each drop sets, finished up with decline and flat bench flys.

Post WO. Roughly 45 grams whey, with 4 grams. BCAA plus 2.5 grams glutamine....
I like having the right meal at the right time (fast digesting protein Post workout). And need some BCAAS to sip on durning a session as well as when I can't eat for a few hours. Just easing into this training again
PS: never had MP whey before. Any decent quality whey isolate will do. And it has 25 grams per 33 gram scoop opposed to gold standards 24 grams per 34 gram scoop. Or something like that

[Marsoc]

Salmon burger after a minor intensity chest session Attachment 165339

[Marsoc]

Big bowl of frozen custard. With an ice cream cone crunched in. Def a peanut butter jelly with milk before bed.

[Back In Black]

I like that you are the only one replying to your own thread.

[Marsoc]

Lol yeah. I've noticed. Hey it's there if anyone wants to join. Like I said I was adding to the jimmylinkedup thread but figured I can start my own.

25gram protein shake in the am. Sipped on some bcaa in class, got home and having this cup of coffee with coconut oil Attachment 165346

[Marsoc]

Plus...hey I got a few comments hahah. It's a start.

[bass]

Ahi Poke

How To Make No-Cook Hawaiian Ahi Poke | TipHero

[Marsoc]

Chicken On a whole wheat wrap One hour ago, pre WO is 25 grams whey protein isolate, Gatorade powder mixed with bcaa and glutamine. 8g/5g
With a side sprinkle of high intensity

[Marsoc]

Attachment 165359
A little pre leg session drink on the right (and during the session I sip) and on the left is a post WO shake, 40 grams roughly whey with milk

[Marsoc]

Attachment 165363
A little post workout snack. Whole organic omega eggs.

[Marsoc]

Man my legs re thoroughly sore. Nice pain. Either way. Had a cinnamon bun when I woke up, try to keep just protein in the am but I was visiting someone's house. Got home. Had 2 whole eggs and a protein shake 25 grams.

[Marsoc]

Attachment 165374
Was making this pre dinner snack. Prior to me knowing my sister and brother n law are having a cook out. All types of good stuff. I'm in. I'll just have one of these now then I guess.
Not the best whole food choice but it's what I have in the freezer. Turkey and provolone baked in oven with olive oil to darken it up. 20 grams protein each and 410 calories. 45 grams carbs. Man it's hard to believe that two of these is almost the total calories per day for some guys diet I see on here and they want mass gains lol. Smh

[Marsoc]

Had an absolute Viking feast at my sisters house. Pork chop. (Real big steak kind of pork chops) blue shrimp (never had them before. Not blue but they taste sweet and she'll turns white ). Lobster cake, stuffed crab, spicy sausage called annui or something, grilled zucchini, beans, peas etc. lost goes on


Had this feast after I did a few calf raises and drop sets. Quads and hams are so torched I needed to do my calls on a separate day. Today was that day

[Marsoc]

Drank bcaa mixed with Gatorade while doing shoulders. After shoulders I Had 45 grams of whey isolate MP combat. Left overs at my sister. Which was noodles of some sort with cheese. Chicken breast chunked up mixed in. Brussel sprouts. Now this after I got him. Jumbolia with shrimp, white rice, corn bread, hot sausage, various veggies etc. Attachment 165408

[Marsoc]

There was a deal on organic large eggs I bought em out!! Awesome. And I'm very greatfull. Everything except the live chicken lol. Plus a few other items to last me. Few days. Especially since I'm not training hardcore yet rather esing into it again..
Lean Sirloin ground beef, whole whet wraps, sweet potatoes. Sliced turkey lunch meat for a fast Meal.
And some fresh veggies from the garden. Peppered etc.
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Attachment 165425

[Marsoc]

A few more items I picked up. Some slow burning energy. And Gatorade. Attachment 165435

[zaggahamma]

ended the night with granola

[zaggahamma]

bran flakes with milk splenda and raisins

228.2 up 2.4 in one day after low cal day

[Marsoc]

Yeah. I have a visitor haha. Appreciate the contribution.

[Marsoc]

Post workout/ arm day. 45 gram whey isolate, haRibo gummy bears for dextrose insulin spike...about 1 hour later I had 1 Large sweet potatoe cut into French fries..baked in olive oil. sirloin beef burger roughly .65 lbs or so. Round two about to take out peanut butter mixed with oatmeal made with milk before bed.

[zaggahamma]

Round 8pm thai curry chicken n fried rice n veggies

11pm zagga shake

Midnight .316 slice pizza& tbsp alfredo sauce

1888 / day

[Marsoc]

1888 calories a day. Are you trying to drop weight while maintaining mass ?

[zaggahamma]

1888 calories a day. Are you trying to drop weight while maintaining mass ?

Pretty much yes...goal is 215/217 @12/13%

[Marsoc]

Right on.

[Marsoc]

Attachment 165459Since I have literally dozen of dozens of organize + omegas eggs. I usually hard boil a carton for mornings when i don't have time to make a hot breakfast. Hopefully the nutritional value is kept more from hard boiling it also. A little ketchup. And LETS GO!

[zaggahamma]

Lil tex mex

Lil coke

555/ day

[Marsoc]

Attachment 165465
Frikin love this taste. Fills you up also. (no training today other then light work around the house/ errands.
So just a 1\2 cup instead of 1 full cup.whole grain oatmeal cooked with milk, add a tablespoon of coconut oil and 2 tablespoons of peanut butter (1 serving)..around 45 slow burning carbs mainly oatmeal. Little from milk and peanut butter. 16 grams protein or so, and roughly 34 gram fat half that from coconut oil. Nice energy snack. Slow burning. Carbs and fats plus some protein and casein protein from the milk and peanut butter

[Marsoc]

Some fresh veggies from the garden out back. A Little salad
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[Tlolec the toilet]

fvck re-post