Can you rate my bulk Diet?

[TjmAble]

I'm 26 years old, been lifting for 3 years never used AAS before and before i start i want first to check my diet and be perfect to it because i know that muscles are build first in the Kitchen, so please if you can rate my Diet give any tips and tell me what i do wrong because i want to improve.

26 years old
Height: 5feet 5"inch or 1,68cm
Weight 148Pounds or 67kg
BF: around 17-18%

Breakfast: High Protein Pancakes
1Tbsp Honey
1Tbsp Peanut butter (total:Carbs 55g, Fat 21g, Protein 43g and Cals 561) (38%carbs, 32%Fat, 30%protein)

Lunch: Boneless Skinless Chicken Thigh Grilled 250grams
Sweet Potato 120grams
Roman Lettuce 3cups
White basmati Rice (cooked) 1.5cup (total: Carbs 96g, fat 17g, Protein 50g and cals 730 (52%Carbs, 21% Fat, 27% Protein)

Dinner: Whole Wheat Pasta 2cups
Peas 1,5 Cup
Cottage Cheese Low fat 0.5Cup
Grilled Chicken Skinless Thigh 250 grams (total: Carbs 92g, Fat 21g, Protein 70g and cals 830) (44% Carbs, 23%fat, 33% Protein)

When I'm at Hospital cause im working as a Doctor
Snacks: Protein Bar Chocolate Peanut butter Net Carbs
1 High Protein Pancake with 1Tbsp Peanut butter
Half Banana (total 78gCarbs, 30g Fat, 44g Protein and 720 Cals) (41%Carbs, Fat 36%, Protein 23%) All Day total 2868 Cals (+2 Scoop of Protein After Workout, 1000mg Glutamine After workout, Beta-Alanine and Creatine Pre-Workout)

Please Rate my Diet, any tips and guidance is much appreciated, Thank you!

[MR-FQ320]

fuck me, i just lost a fulll half hours work thenm

[MR-FQ320]

I'm 26 years old, been lifting for 3 years never used AAS before and before i start i want first to check my diet and be perfect to it because i know that muscles are build first in the Kitchen, so please if you can rate my Diet give any tips and tell me what i do wrong because i want to improve.

26 years old
Height: 5feet 5"inch or 1,68cm
Weight 148Pounds or 67kg 2500 calories for you bulking natty
BF: around 17-18%

Breakfast: High Protein Pancakes not my choice of protein here, swap for a natural non powdered protein source
1Tbsp Honey swap for porridge oats
1Tbsp Peanut butter get rid of this

Lunch: Boneless Skinless Chicken Thigh Grilled 250grams
Sweet Potato 120grams
Roman Lettuce 3cups
White basmati Rice (cooked) 1.5cup (total: Carbs 96g, fat 17g, Protein 50g and cals 730 (52%Carbs, 21% Fat, 27% Protein)
not bad, drop sweet potatoe for more rice

Dinner: Whole Wheat Pasta 2cupsi dont like wheat pasta as its man made, swap for sweet or white potatoe
Peas 1,5 Cup
Cottage Cheese Low fat 0.5Cup
Grilled Chicken Skinless Thigh 250 grams (total: Carbs 92g, Fat 21g, Protein 70g and cals 830) (44% Carbs, 23%fat, 33% Protein)

When I'm at Hospital cause im working as a Doctor dont like any of this, swap for real food, maybe more oats, with egg whites or protein powder
Snacks: Protein Bar Chocolate Peanut butter Net Carbs
1 High Protein Pancake with 1Tbsp Peanut butter
Half Banana (total 78gCarbs, 30g Fat, 44g Protein and 720 Cals) (41%Carbs, Fat 36%, Protein 23%) All Day total 2868 Cals (+2 Scoop of Protein After Workout, 1000mg Glutamine After workout, Beta-Alanine and Creatine Pre-Workout)


Please Rate my Diet, any tips and guidance is much appreciated, Thank you!

macros for day 2500 calories, 10F/40P/50C

[numbere]

I agree with everything stated above but after running your macros, with moderate exercise, I think you should be bulking at 2,700-2,900 calories.

[Marsoc]

Was going to say that's pretty light for a bulk diet. But then I seen you were only 145 lbs=~ so not bad. When do you train or workout. Sometimes it's good to have specific meals that revolve around your workout time I.e pre workout or post workout high my post workout meal is the largest including my post WO whey isolate supplement etc.

[TjmAble]

Was going to say that's pretty light for a bulk diet. But then I seen you were only 145 lbs=~ so not bad. When do you train or workout. Sometimes it's good to have specific meals that revolve around your workout time I.e pre workout or post workout high my post workout meal is the largest including my post WO whey isolate supplement etc.

First of all thank you for your time to answer, I'm lifting weights 5 days per week and 2 days Cardio training, Pre-Workout is my breakfast around 9 in the morning and after 1 hour I take beta-alanine and creatine, Intra Workout BCAAS and After Workout I take 1 Scoop of Whey Protein 24grams and 15-20 Gummy Bears.

I wanna Bulk but I don't want to get very fat you know

[TjmAble]

I agree with everything stated above but after running your macros, with moderate exercise, I think you should be bulking at 2,700-2,900 calories.

This is my daily Goal as my calorie application says with 2.700 Cals

[MR-FQ320]

Go with 2700, i just wanted you to lean up a bit in the process too, and if you are natual it will be that bit harder, go with it and adjust as needs be.

[TjmAble]

Go with 2700, i just wanted you to lean up a bit in the process too, and if you are natual it will be that bit harder, go with it and adjust as needs be.

OK thank you, yeah I have never used AAS I'm thinking ofcourse but at first I want to have a perfect diet first so I will keep on with 2.700 Cals then