My Cutting diet on Test/Tren/Winstrol/Mast

[johnlawley]

Age:28
BF: 16% ( started at 22%)
TDEE :2762
Current cal's intake : 2212
Current Cycle
Test/Tren/Winstrol/Mast

What' up people

I hope all of you are doing well and getting closer to your goals .

Well, I had a changing point on my cycle and diet, I am doing very well right now towards my cutting mission. slowly losing fat&gaining muscle and getting harder and veiny . I'm 4 weeks in with test/tren. just introduced the Winny (injection form) and Mast into my body last week. Feeling amazing, workout on point and never felt better. I been switching my diet up and down based on how I feel, look , crave. my weakness specifically while on tren is caaaaarbs (bad once ). but I am more into my commitment than giving up to my craving . not right now , we are working out right now lol. So considering that and feeling bad to my self , I decided to treat my self in a way and add one meal of natural pb (100c/tbsp ) and wheat bread(76c/slice). It fit just right with my macros . Now I need y'all opinion& suggestions and advises on my diet, and the timing of my food intake. I will post my diet plan below and please help a brother out with what you got

Thanks guys in advance,

My diet plan :

Protein/249
Carbs/169
Fat/30
Calories/2212

======================
9am:
Fasted Cardio
======================
10am:
7 eggs white & one full egg.
1/2 cup of oatmeal (40g)
protein shake( 2 scoop whey protein&water )
76p/41c/7f/562c
======================
12pm:
1/2 cup of brown rice (100g)
5Z chicken
Broccoli&lettuce&tomato
33p/50c/7f/426c
======================
2pm: ( my new meal ,, yes or no ?
Natural PB&
2 slice of wheat bread (100% whole grain)
13p/26c/1f/256c
======================
3pm :
Workout time
======================
4:30pm
post workout protein shake (2 scoop)
40g/12c/0f/222c
======================
5:30pm
2 cans of tuna (258g)
1 slice of wheat bread
Broccoli&lettuce&Tomato
37/17c/0f/303c
======================
7:30 pm
fat free yogurt (100g)
almond 1/2 oz
peanuts: 14g
10P/11c/14f/221c
======================
10 pm : ( 2hrs before bed )
protein shake
40g/12c/0f/222c
======================
Total comes to :
Protein/249
Carbs/169
Fat/30
Calories/2212
======================
Now the mic is yours ,,,

Cheers

[Jonbana]

How are we suppose to help you not knowing your weight or anything....

ad for carbs.. I don't see why you have all youre carbs pre workout and none post , I lay all mine post when cutting I eat nothing but fat and pro morning and post carbs

[johnlawley]

How are we suppose to help you not knowing your weight or anything....

ad for carbs.. I don't see why you have all youre carbs pre workout and none post , I lay all mine post when cutting I eat nothing but fat and pro morning and post carbs

Whats up Jonbana

Thanks for dropping by ,
How can't you know anything about me while I posted this right at the top :
===============
Age:28
BF: 16% ( started at 22%)
TDEE :2762
Current cal's intake : 2212
Current Cycle
Test/Tren /Winstrol /Mast
===============

My body fat percentage , My TDEE, and my current calories intake says it all.
Well , just for the record my weight is 189
and I'm 5'8.


Thanks for the carbs comment, That's true and I will switch up accordingly

[DHew]

How are we suppose to help you not knowing your weight or anything....

The same way we helped you Jonbana even though you consistently refuse to post your stats.

[johnlawley]

I'm thinking to do some changes as shown below :

======================
9am:
Fasted Cardio
======================
10am:
7 eggs white & one full egg.
1/2 cup of oatmeal (40g)
protein shake( 2 scoop whey protein&water )
76p/41c/7f/562c
======================
12pm:
1/2 cup of brown rice (100g)
5Z chicken
Broccoli&lettuce&tomato
33p/50c/7f/426c
======================
2pm:
workout time
======================
3:30pm
post workout protein shake (2 scoop)
40g/12c/0f/222c
======================
4:30pm
2 cans of tuna (258g)
1 cup of brown rice (replacing the bread) Broccoli&lettuce&Tomato
38/44c/1f/411c
======================
6:30 pm (replacing the PB&Bread)
5 OZ chicken
Broccoli&lettuce&Tomato
29p/6c/6f/211c
======================
8:30
fat free yogurt (100g)
almond 1/2 oz
Broccoli Replacing the peanuts
10p/15c/7f/172c
======================
10:30-11 pm : ( 2hrs before bed )
protein shake
40g/12c/0f/222c
======================

Total comes to:

Protien/266
Carbs/180
Fat/28
Calroies/2226

[Couchlock]

I'm thinking to do some changes as shown below :

======================
9am:
Fasted Cardio
======================
10am:
7 eggs white & one full egg.
1/2 cup of oatmeal (40g)
protein shake( 2 scoop whey protein&water )
76p/41c/7f/562c
======================
12pm:
1/2 cup of brown rice (100g)
5Z chicken
Broccoli&lettuce&tomato
33p/50c/7f/426c
======================
2pm:
workout time
======================
3:30pm
post workout protein shake (2 scoop)
40g/12c/0f/222c
======================
4:30pm
2 cans of tuna (258g)
1 cup of brown rice (replacing the bread) Broccoli&lettuce&Tomato
38/44c/1f/411c
======================
6:30 pm (replacing the PB&Bread)
5 OZ chicken
Broccoli&lettuce&Tomato
29p/6c/6f/211c
======================
8:30
fat free yogurt (100g)
almond 1/2 oz
Broccoli Replacing the peanuts
10p/15c/7f/172c
======================
10:30-11 pm : ( 2hrs before bed )
protein shake
40g/12c/0f/222c
======================

Total comes to:

Protien/266
Carbs/180
Fat/28
Calroies/2226

Looks great I'm gonna copy it and use it if ya don't mind?

[johnlawley]

Looks great I'm gonna copy it and use it if ya don't mind?

Yes sir, feel free to do that and maybe do some little changes to go with your needs and numbers.

Yes I been doing some little changes here and there till i get it exactly how it should be , but overall the food still the same and that's all I keep in my fridge . and I feel amaaaazing, and the result is outstanding. dropping ( belly fat ) like crazy. and just by knowing that all what your're eating is all what you actually NEED , not want or crave. that itself put you in a very good state of mind .

good luck everybody & still open for any opinions &tips and suggestions .

cheers

[cousinmuscles]

I believe your fat intake is a bit too low. I would add some healthy fat source beyond the tiny almond portion you have. Like MCT oil, olive oil, avocado et.c. Not only are they healthy but as you know AAS will alter HDL/LDL in a negative way, so taking countermeasures is pretty important I think.

MCT oil enhances fat loss ( https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2874190/ ) even when the calorie content is equal.

On another note I think you are putting too much emphasis on spacing meals very evenly apart though protein synthesis does not even require this. Your 8:30 meal has fiber and fats, which slow down digestion. Your 10:30 meal is the fastest protein you can get, which will only keep protein synthesis going for a couple hours. I would skip the 8:30 meal and add those items at the 10:30pm meal. You do not need to eat every 2 hours, and the slower the type of protein you consume the longer you can wait before next meal. If you add the yogurt, the broccoli and the fat source when you drink the whey protien shake (I assume its whey youre using?) you will lengthen the time it takes to break up all that protein and keep your protein synthesis high throughout the night. If you want data on how long time these things take check up this research paper which summarizes it all http://home.exetel.com.au/surreality...n%20Humans.pdf