First Ketosis Log

[hollowedzeus]

Lots of tuna and mayo today. Ordered 1kg of peanut butter from myprotein that was pretty nice.

Also started taking creatine again since its so cheap. We will see how that goes

[hammerheart]

Lots of tuna and mayo today. Ordered 1kg of peanut butter from myprotein that was pretty nice.

Also started taking creatine again since its so cheap. We will see how that goes

Love their peanut butter, have to not order it anymore because I end up eating too much of it.

[hollowedzeus]

Love their peanut butter, have to not order it anymore because I end up eating too much of it.

Carbs are too high to binge on haha.

Do you eat yours runny the way it came or do you refrigerate it?

[hammerheart]

Carbs are too high to binge on haha.

Do you eat yours runny the way it came or do you refrigerate it?

I store it in the fridge but let it sit outside before eating, just like I would do with nutella.

[hollowedzeus]

I store it in the fridge but let it sit outside before eating, just like I would do with nutella.

Would kill for Nutella right now. Went a bit nuts eating mayo when I was mixing it with my tuna tonight

[hammerheart]

Mayo? Man we share the same weaknesses.

[hollowedzeus]

Mayo? Man we share the same weaknesses.

It's so good. Recently moved to the full fat variation. I have not lived the last 18 years... it's the best

[hollowedzeus]

Is doing keto in the way of eating high protein foods with high fat 'accessory' foods correct?

Like I can eat tuna for days with tons of mayo.

I can't starve myself and eat high fat mince everyday.

Is there any difference with these approaches?

[hollowedzeus]

My feast tomorrow will be legendary!

I have some
-wraps
-1kg chicken
-potato wedges
-weetabix
-bagles
-baguettes
-porridge
-tuna


I'm waking up super early to get started. Got everything tonight and I was so close to devouring everything because 'what does 12 hours matter'

[Couchlock]

My feast tomorrow will be legendary!

I have some
-wraps
-1kg chicken
-potato wedges
-weetabix
-bagles
-baguettes
-porridge
-tuna

I'm waking up super early to get started. Got everything tonight and I was so close to devouring everything because 'what does 12 hours matter'

You going to eat 2.2 lbs (1000g) of chicken per wrap?

[hollowedzeus]

You going to eat 2.2 lbs (1000g) of chicken per wrap?

Nah not per wrap but I'll have it all today probably. Already smashed some bagels, 2 bagguettes, 2 tins of tuna. Gonna have a few bagles after my workout while I'm making my chicken.

I know my body craves carbs lol

[hollowedzeus]

Done a big fast yesterday with a full body workout at the gym. Feeling very sluggish today.

Still pounding away at the tuna all day. Sure is fun

[hollowedzeus]

Been trying the keto sticks. I don't seem to be in ketosis this time round.

I really don't want to go back to my previous diet of bacon every day. I don't see what I'm doing wrong.

Under 20g of carbs a day... I haven't seen massive weight loss this time either. Some fat loss tho

[hollowedzeus]

Please do ignore me. Yhe tuna is working. Deep in ketosis today.

On that note. Found 2kg tubs of tuna at a local wholesale place.

Very excited to prep that today. Used a full jar of mayo mmmm

[Obs]

Please do ignore me. Yhe tuna is working. Deep in ketosis today.

On that note. Found 2kg tubs of tuna at a local wholesale place.

Very excited to prep that today. Used a full jar of mayo mmmm

I wore tun out man! Good luck, I ate about 5million tuna creations right outta the pouch

[hollowedzeus]

I wore tun out man! Good luck, I ate about 5million tuna creations right outta the pouch

The secret is in the mayo obs I'm so hungry I look forward to my tuna swimming in it.

It's definetly more enjoyable to getting 1200 calories from bacon in a single meal....

I've heard people telling me about Mercury poisoning from tuna... is this actually something to worry about? Let's say I'm eating 5 tins a day?

[hollowedzeus]

The secret is in the mayo obs I'm so hungry I look forward to my tuna swimming in it.

It's definetly more enjoyable to getting 1200 calories from bacon in a single meal....

I've heard people telling me about Mercury poisoning from tuna... is this actually something to worry about? Let's say I'm eating 5 tins a day?

5 smaller tins equivalent haha.... not 10kg.....

[Obs]

The secret is in the mayo obs I'm so hungry I look forward to my tuna swimming in it.

It's definetly more enjoyable to getting 1200 calories from bacon in a single meal....

I've heard people telling me about Mercury poisoning from tuna... is this actually something to worry about? Let's say I'm eating 5 tins a day?

I have always heard dont eat more than two cans but I broke that rule a lot and havent died and my kids had all eleven fingers and toes.

[hollowedzeus]

I have always heard dont eat more than two cans but I broke that rule a lot and havent died and my kids had all eleven fingers and toes.

I'm glad to hear. I hope my parents don't contract Mercury poisoning If I do get it...
Is it contagious?

[hollowedzeus]

I'm glad to hear. I hope my parents don't contract Mercury poisoning If I do get it...
Is it contagious?

On a serious note... thankyou and I will continue to eat my tuna haha!

[hollowedzeus]

Keto going excellent. Smashing loads of tuna... I'm in contact with a high level Scottish amateur bodybuilder and she says that tuna is rarely in diet plans as it is not a complete protein ... any thoughts?

Anyway carbs tomorrow l. Not going to gorge myself like before. Going to get up and have oats. Have rice with lunch and perhaps some bagels later?
Don't want to spend all week playing catch up

[hollowedzeus]

Had a rather delicious meal for a change


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[TRA]

Been trying the keto sticks. I don't seem to be in ketosis this time round.

I really don't want to go back to my previous diet of bacon every day. I don't see what I'm doing wrong.

Under 20g of carbs a day... I haven't seen massive weight loss this time either. Some fat loss tho

Is your fat high enough? Easy to skimp on the fat sometimes or not get enough. Also, consider getting rid of any condiments or other non essentials that show carbs in a low range, especially if they have sugars because they can be inaccurate. I used a high fiber protein bar that was supposed to have very low carbs after deducting sugar alcohols and fiber (the sugar alcohols in other items did not kick me out of keto) and it kicked me out of ketosis every time. I have also found it can be cyclic in terms of excreting ketones in my urine.

How tired to you get after a carb up?

[hollowedzeus]

Is your fat high enough? Easy to skimp on the fat sometimes or not get enough. Also, consider getting rid of any condiments or other non essentials that show carbs in a low range, especially if they have sugars because they can be inaccurate. I used a high fiber protein bar that was supposed to have very low carbs after deducting sugar alcohols and fiber (the sugar alcohols in other items did not kick me out of keto) and it kicked me out of ketosis every time. I have also found it can be cyclic in terms of excreting ketones in my urine.

How tired to you get after a carb up?

Hey man thanks for your your input. I was staying away from all sugar when I was off carbs. It took me 3 weeks to Vtually get to keep but unfortunately I've stopped as I wasn't happy with blood work that I received and I have switched to a healthier diet. I did enjoy keto but it didn't seem to healthy for me haha.

Also I always felt a bit groggy the day after carbing up