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03-14-2017, 10:47 AM #161Productive Member
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Lots of tuna and mayo today. Ordered 1kg of peanut butter from myprotein that was pretty nice.
Also started taking creatine again since its so cheap. We will see how that goes
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03-14-2017, 11:41 AM #162
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03-14-2017, 02:02 PM #163Productive Member
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03-14-2017, 02:09 PM #164
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03-14-2017, 03:28 PM #165Productive Member
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03-14-2017, 03:33 PM #166
Mayo? Man we share the same weaknesses.
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03-14-2017, 04:00 PM #167Productive Member
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03-15-2017, 06:45 AM #168Productive Member
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Is doing keto in the way of eating high protein foods with high fat 'accessory' foods correct?
Like I can eat tuna for days with tons of mayo.
I can't starve myself and eat high fat mince everyday.
Is there any difference with these approaches?
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03-16-2017, 03:29 PM #169Productive Member
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My feast tomorrow will be legendary!
I have some
-wraps
-1kg chicken
-potato wedges
-weetabix
-bagles
-baguettes
-porridge
-tuna
I'm waking up super early to get started. Got everything tonight and I was so close to devouring everything because 'what does 12 hours matter'Last edited by hollowedzeus; 03-16-2017 at 03:49 PM.
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03-17-2017, 07:28 AM #170Banned
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03-17-2017, 08:05 AM #171Productive Member
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03-19-2017, 12:37 PM #172Productive Member
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Done a big fast yesterday with a full body workout at the gym. Feeling very sluggish today.
Still pounding away at the tuna all day. Sure is fun
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03-20-2017, 08:42 AM #173Productive Member
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Been trying the keto sticks. I don't seem to be in ketosis this time round.
I really don't want to go back to my previous diet of bacon every day. I don't see what I'm doing wrong.
Under 20g of carbs a day... I haven't seen massive weight loss this time either. Some fat loss tho
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03-21-2017, 01:00 PM #174Productive Member
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Please do ignore me. Yhe tuna is working. Deep in ketosis today.
On that note. Found 2kg tubs of tuna at a local wholesale place.
Very excited to prep that today. Used a full jar of mayo mmmm
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03-21-2017, 01:03 PM #175
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03-21-2017, 01:19 PM #176Productive Member
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The secret is in the mayo obs I'm so hungry I look forward to my tuna swimming in it.
It's definetly more enjoyable to getting 1200 calories from bacon in a single meal....
I've heard people telling me about Mercury poisoning from tuna... is this actually something to worry about? Let's say I'm eating 5 tins a day?
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03-21-2017, 01:22 PM #177Productive Member
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03-21-2017, 01:27 PM #178
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03-21-2017, 01:37 PM #179Productive Member
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03-21-2017, 01:39 PM #180Productive Member
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03-23-2017, 11:55 AM #181Productive Member
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Keto going excellent. Smashing loads of tuna... I'm in contact with a high level Scottish amateur bodybuilder and she says that tuna is rarely in diet plans as it is not a complete protein ... any thoughts?
Anyway carbs tomorrow l. Not going to gorge myself like before. Going to get up and have oats. Have rice with lunch and perhaps some bagels later?
Don't want to spend all week playing catch up
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03-24-2017, 10:03 AM #182Productive Member
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Had a rather delicious meal for a change
Attachment 168486
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03-27-2017, 04:30 PM #183
Is your fat high enough? Easy to skimp on the fat sometimes or not get enough. Also, consider getting rid of any condiments or other non essentials that show carbs in a low range, especially if they have sugars because they can be inaccurate. I used a high fiber protein bar that was supposed to have very low carbs after deducting sugar alcohols and fiber (the sugar alcohols in other items did not kick me out of keto) and it kicked me out of ketosis every time. I have also found it can be cyclic in terms of excreting ketones in my urine.
How tired to you get after a carb up?
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03-28-2017, 02:37 AM #184Productive Member
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Hey man thanks for your your input. I was staying away from all sugar when I was off carbs. It took me 3 weeks to Vtually get to keep but unfortunately I've stopped as I wasn't happy with blood work that I received and I have switched to a healthier diet. I did enjoy keto but it didn't seem to healthy for me haha.
Also I always felt a bit groggy the day after carbing up
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