Critique my diet

[HPM3TAL]

Hey guys, I'm looking for some feedback/advice on my current diet. I will post several of my daily meals over the next week.

Stats:
Age: 32
Height: 5'11''
Weight: 206
BF%: approximate 17%

Goal: Lean bulk/Recomp

1/4/17

Meal 1:
- 3 whole eggs
- 3 egg whites
- 1 slice oatnut bread
- 1 whole wheat tortilla
- small amount of cheddar cheese

Meal 2:
- 5 oz chicken breast
- 1 cup brown rice
- 1/2 package of asian protein blend (blend of whole grains, edamame, carrots, and red pepper)

Meal 3:
- 4.5 oz chicken breast
- onion, red and green peppers
- 1 whole wheat tortilla
- 1 cup refried beans
- small amount of cheddar cheese

Meal 4:
- 5 ozBaked creamy swiss chicken
- 1 cup Rice pilaf
- 1 cup steamed broccoli

Meal 5: Post workout
- 1 cup 2% milk
- 3/4 cup oats
- 1 tbsp ground flax
- 1 banana
- 1 tbsp peanut butter
- 1 scoop whey protein

Meal 6:
- 1 cup plain greek yogurt
- 1 tbsp almond butter
- 1/2 tbsp honey

Total Calories:
3,120

Protein: 250 g
Carbs: 311 g
Fat: 102 g

[Nephets]

Looks solid

[HPM3TAL]

1/5/17

Meal 1: woke up in middle of night hungry 3am and made a quick shake
- 1 cup 2% milk
- 1 scoop whey

Meal 2:
- 1.5 cup 2% milk
- 3/4 cup oats
- 1 tbsp ground flax
- 1 banana
- 1 tbsp peanut butter
- 1 scoop whey protein

Meal 3:
- 5 oz chicken breast
- 1 cup brown rice
- 1/3 package protein blend asian style ( whole grains, edamame)

Meal 4:
- 5.5 oz chicken breast
- 1.5 cups brown rice
- 1/3 package protein blend

Meal 5:
- 5.5 oz albacore tuna
- 2 tbsp miracle whip light
- 1 tbsp sweet relish
- 3 slices oatnut bread
- 1 cup 2% milk

Meal 6:
- 1.5 cups plain greek yogurt
- 1 tbsp almond butter
- 1/2 tbsp honey

Total Calories:
3,049

Protein: 263 g - 45%
Carbs: 347 g - 34%
Fat: 74 g - 21%

[HPM3TAL]

Friday
1/6/17


Meal 1:
- 2 whole eggs
- 3 egg whites
- 2 cups shredded wheat
- 1 cup 2% milk

Meal 2:
- 7 oz chicken breast
- 1.5 cups brown rice

Meal 3: 1 hr Preworkout shake
- 1 cup 2% milk
- 3/4 cup oats
- 1 banana
- 1 tbsp peanut butter
- 2 scoops whey

Meal 4: Post workout
- 1 cup milk
- 1 scoop whey

Meal 5:
- 7.5 oz chicken breast
- 3 cups spinach
- 2 tbsp ranch light
- 6 triscuits

Meal 6:
- 4 whole eggs
- 2 egg whites
- 1 tbsp almond butter

Total Calories:
3,210

Protein: 287 g - 35%
Carbs: 312 g - 38%
Fat: 98 g - 27%

[Nephets]

Are you gaining or losing with those macros

[HPM3TAL]

Are you gaining or losing with those macros

I have been consistently gaining the past several weeks, with a slightly higher caloric intake. The past several days I have lowered it a bit and tracked everything.

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