carb cycle question 2/1 when high / feed day

[Jonbana]

Question on carb cycling ,

I currently carb backloading (carbs PWO only )

now I want to try carb cycling with this approach


I plan on doing 2 days zero carb 1day high carb

my training is the same 2 days training 1 rest

its is best to carb load the night before training AKA my rest day or should I carb load PWO the first day back training ? make sense to carbload on my rest day maybe so those carbs are used for the following two days?




sun REST (carb load)
mon Train
tue Train

or

sun REST
mon Train (carb load)
tue Train