Need help bulking

[Ryandolan17]

Hey guys could any of you guys help me on what I should be eating to bulk, I've just recently started the gym, I'm just curious on what I should be eating to bulk, I weigh around 67-70kg and I'm also 20 I have a holiday in July and i want to look decent, thanks in advance,

[tarmyg]

Exactly what you eat is not as important as getting enough food. There are several threads here to help you out. Just get enough protein, about 2.2 g/kg of lean mass and fill up the rest as you see fit.

[Nephets]

what are you eating now. track that for a week and post it here. with that food intake are you gaining weight, losing or staying the same.