new diet

[HiFi]

help me out, this is my diet tell me if it is any good, i am 173lb and 5'11
trying to lose fat build muscle

can of tuna fish
2 slices wheat bread

workout

protein shake
tbl honey

6 egg whites
1 yolk
oatmeal

chicken or fish
baked potato
vegetables

protein shake
2 tbl natural peanut butter

cottage cheese

[BIG TEXAN]

6 egg whites/ 1 yolk
1/2 cup oats

workout

protein shake
tbl honey

tuna
1 cup rice

chicken or fish
vegetables

lean red meat, or chicken
veggie
flax

cottage cheese

I'd go with somewthing along these lines instead.