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Thread: Bulk diet critique
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02-26-2017, 08:14 PM #1Junior Member
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Bulk diet critique
I'm on test e 600mg and adroll 75mg cycle. Already dropped drol.
Meal 1: 6am 10 egg whites, 80gr oatmeal, I plain beagle
Meal 2: 9am 7oz chicken beast 1 grapefruit
Meal 3: 11:30am ground chicken mixed with brown rice, 8oz sweet potatoes
Meal 4: 2pm 7oz chicken breast
Meal 5: 4pm 7oz salmon or tilapia, 8 oz brown rice
Meal 6: PWO 2 scoops whey, 1 plain beagle
Meal 7: 8:30 pm 8oz steak
Meal 8: 10pm 6 oz fish or cottage cheese.
I know I didn't include macros but I think I'm overkilling with protein.
I plateaued after I gained roughly 20 lbs
How can I tweak my diet to keep growing. Still have month left till end of cycle
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02-26-2017, 08:24 PM #2
Can you give full stats, TDEE, and the break down fats/protein/carbs.
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02-26-2017, 09:34 PM #3Junior Member
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02-26-2017, 10:44 PM #4Junior Member
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So here's my macros as accurate as I can get
Protein 399g
Carbs 290g
Fats 84g
Total calories 3845
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02-27-2017, 02:11 AM #5
I replied in your q&a thread
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03-01-2017, 03:45 AM #6
At a glance I'm not seeing half of the fat total you came up with
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03-01-2017, 03:48 AM #7
If it were me I would take a tablespoon of grape seed oil or equivalent with at least 4 of those meals. To each their own
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03-03-2017, 05:04 PM #8Junior Member
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03-03-2017, 05:07 PM #9Junior Member
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Switched my prot and carb amount around. Feel more swole and have more energy. Will see if I add more mass over one month...
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