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  1. 05-02-2017, 10:43 AM #1
    NorCal13
    NorCal13 is offline New Member
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    Exclamation Macros when running gear

    Running eq200 2cc & sus250 2cc per week. Also 1ml estrogen blocker daily. I am 6'4" 210lbs and 36 yrs. struggling to dial my food for optimal solid growth. Looking for serious thoughts on the macros and use of carb cycling.
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  2. 05-02-2017, 11:55 AM #2
    RaginCajun's Avatar
    RaginCajun
    RaginCajun is offline Pissing Excellence!
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    Check out the stickies, plenty of examples in there
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  3. 05-02-2017, 05:15 PM #3
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    Dazhy
    Dazhy is offline Junior Member
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    ill run a 40%protein 40%carbs and 10%fats.Try to eat good carbs and proteins and you will be fine bro.
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  4. 05-02-2017, 08:38 PM #4
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    RaginCajun
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    Quote Originally Posted by Dazhy
    ill run a 40%protein 40%carbs and 10%fats.Try to eat good carbs and proteins and you will be fine bro.
    Where's the other 10%?
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  5. 05-03-2017, 12:54 AM #5
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    Back In Black
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
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    Quote Originally Posted by RaginCajun View Post
    Where's the other 10%?
    Beer.
    NO SOURCES GIVEN
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  6. 05-04-2017, 11:49 AM #6
    RaginCajun's Avatar
    RaginCajun
    RaginCajun is offline Pissing Excellence!
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    Quote Originally Posted by Back In Black
    Beer.
    Haha!

    Sign me up!!!
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