Please Be Easy on My Cutting Diet
I'm 6'5", and in the last 5 and 1/2 weeks, I've gained 30 pounds from taking Sust250 every 3 days. I've eaten relatively clean, but not at all as clean as my normal diet is when I'm off of AS. My body tends to store fat when I eat too many carbs, no matter how many calories I take in. So, please keep this in mind. Next week I will be incorporating Winny into my stack, along with Nolvadex to get rid of the bloating. Here is what my diet will look like on an average day:
7:45
7 egg whites w/ ketchup; 1/2 cup oatmeal w/ water
10:30
40g Protein shake w/ 2g fat and 4 carbs
12:30
1/2 sandwich w/ Turkey (20g Pro.), Swiss, light Mayo, on 100% Stone Ground Whole Wheat bread
1/2 cup Light cottage cheese
4:30
30g Pro. shake w/1.5 fat and 3 carbs
6-8:00
1 to 1 and 1/2 hour weights
30 min. cardio w/ H.R. at 130-140 bpm
8:30
1 large chicken breast
11:00
20g Pro. shake
6 meals total
220g Pro. = 880 cals
70g Carb = 280 cals
22g Fat = 198 cals
TOTAL = 1358 cals
Is this enough cals to prevent losing the muscle I've gained through the Sust cycle...keep in mind that I will be on Winny for the 5 weeks during this diet, along with the Sust. for the first 2 weeks. Thanks guys!