guidance from the pros

Okay this is my upcoming cycle.

CYCLE:
This cycle is designed for 8 weeks, I can push to 10 but prefer 8.

Test Prop: 150MG/EOD
Tren Ace: 75mg/EOD
Anavar : 80mg/ED Starting on week 3-8
Clen : 2 weeks on 2 weeks off

Day 1 20 120
Day 2 40 100
Day 3 60 100
Day 4 80 80
Day 5 100 60
Day 6 100 40
Day 7 120 20

First row= first week
second row= second week

PCT:
I have Anastrozole, HCG and Nolva.


***** This is where I need help with the diet as I am told. Below is my current diet layout. Any changes and advice would be great I am looking to start this weekend.

1864 cal
180 protein
118 carbs
81 fats
25 fiber

1/2 cup of oatmeal, 1 tablespoon of flaxseed, 2 tablespoon of peanut powder, 2 egg whites
5 oz. cooked chicken breast, 1 cup of vegetables, 1 greek yogurt
6 oz. Tuna w/ 2 slices of bread and 1 slice of cheese
4 oz. Ground turkey, 1 cup of vegetables
Protein Shake, 48 grams of peanut butter

Quote:

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Originally Posted by Hulk88

Okay this is my upcoming cycle.

CYCLE:
This cycle is designed for 8 weeks, I can push to 10 but prefer 8.

Test Prop: 150MG/EOD
Tren Ace: 75mg/EOD
Anavar : 80mg/ED Starting on week 3-8
Clen : 2 weeks on 2 weeks off

Day 1 20 120
Day 2 40 100
Day 3 60 100
Day 4 80 80
Day 5 100 60
Day 6 100 40
Day 7 120 20

First row= first week
second row= second week

PCT:
I have Anastrozole, HCG and Nolva.


***** This is where I need help with the diet as I am told. Below is my current diet layout. Any changes and advice would be great I am looking to start this weekend.

1864 cal
180 protein
118 carbs
81 fats
25 fiber

1/2 cup of oatmeal, 1 tablespoon of flaxseed, 2 tablespoon of peanut powder, 2 egg whites
5 oz. cooked chicken breast, 1 cup of vegetables, 1 greek yogurt
6 oz. Tuna w/ 2 slices of bread and 1 slice of cheese
4 oz. Ground turkey, 1 cup of vegetables
Protein Shake, 48 grams of peanut butter

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What are your goals? Cutting I'm assuming?

yes, cutting

Quote:

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Originally Posted by Hulk88

yes, cutting

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how did you get your fats? Your fats look low for your diet. What veggies are you refering to? I see your caloric intake as less also.

So updated

1/2 cup of oatmeal, 1 tablespoon of flaxseed, 2 tablespoon of peanut powder, 2 egg whites
4 oz of Turkey Tenderloin, turkey sausage, Protein Shake
6 oz. Tuna w/ 2 slices of bread and 1 slice of cheese, (Pre-Workout meal)
4 oz. Ground turkey, 1 cup of vegetables, 1/4 cup of rice (Post-Workout Meal)
5 oz. cooked chicken breast, 1 cup of vegetables, 1 greek yogurt
Protein Shake, 48 grams of peanut butter, 1 tbsp olive oil



Total Goal
Calories 2514 2416
Protein 243 242
Carbs 149 121
Fats 96 107
Fiber 29 30-40

You need to run your prop at least one week longer than your tren.

That much tren will probably negate most of the effects you might otherwise get from var.

Your Clen is probably also a waste unless you adjust looking to last few lbs. it's a horrible drug and coupled with tren that's a potential nightmare.

You need to run an ai during your cycle not PCT.

Any HCG?

What is your cycle history?

What are your stats?

Yes, I have enough prop to last 12 weeks. So your saying var is a waste? I will run out of tren on week 6. Then I would start var for 4 weeks at 80 mg. Yes I have HCG on hand and ordered some more. This will be the third cycle, mostly prop, var, clen, mast, pari and now tren.

I am 5'7, 211 lbs, 19% fat just did caliper test.

Quote:

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Originally Posted by Hulk88

Yes, I have enough prop to last 12 weeks. So your saying var is a waste? I will run out of tren on week 6. Then I would start var for 4 weeks at 80 mg. Yes I have HCG on hand and ordered some more. This will be the third cycle, mostly prop, var, clen, mast, pari and now tren. I am 5'7, 211 lbs, 19% fat just did caliper test.

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I am not a pro, but I just started a ephedrine/ cafeine stack. Beats clen hands down in my book.

Quote:

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Originally Posted by charger69

I am not a pro, but I just started a ephedrine/ cafeine stack. Beats clen hands down in my book.

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Yep

I'm a stim junky

I can tolerate 90mg adderral no problems and down monsters all day

I tried clen, it sucks, had a full 140mcg dose for 1 week straight after titration up from 60mcg

Eca blows it away no questions.