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Thread: guidance from the pros

  1. #1
    Hulk88 is offline New Member
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    guidance from the pros

    Okay this is my upcoming cycle.

    CYCLE:
    This cycle is designed for 8 weeks, I can push to 10 but prefer 8.

    Test Prop: 150MG/EOD
    Tren Ace: 75mg/EOD
    Anavar : 80mg/ED Starting on week 3-8
    Clen : 2 weeks on 2 weeks off

    Day 1 20 120
    Day 2 40 100
    Day 3 60 100
    Day 4 80 80
    Day 5 100 60
    Day 6 100 40
    Day 7 120 20

    First row= first week
    second row= second week

    PCT:
    I have Anastrozole, HCG and Nolva.


    ***** This is where I need help with the diet as I am told. Below is my current diet layout. Any changes and advice would be great I am looking to start this weekend.

    1864 cal
    180 protein
    118 carbs
    81 fats
    25 fiber

    1/2 cup of oatmeal, 1 tablespoon of flaxseed, 2 tablespoon of peanut powder, 2 egg whites
    5 oz. cooked chicken breast, 1 cup of vegetables, 1 greek yogurt
    6 oz. Tuna w/ 2 slices of bread and 1 slice of cheese
    4 oz. Ground turkey, 1 cup of vegetables
    Protein Shake, 48 grams of peanut butter

  2. #2
    MuscleScience's Avatar
    MuscleScience is online now AR-Hall of Famer
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    Quote Originally Posted by Hulk88 View Post
    Okay this is my upcoming cycle.

    CYCLE:
    This cycle is designed for 8 weeks, I can push to 10 but prefer 8.

    Test Prop: 150MG/EOD
    Tren Ace: 75mg/EOD
    Anavar : 80mg/ED Starting on week 3-8
    Clen : 2 weeks on 2 weeks off

    Day 1 20 120
    Day 2 40 100
    Day 3 60 100
    Day 4 80 80
    Day 5 100 60
    Day 6 100 40
    Day 7 120 20

    First row= first week
    second row= second week

    PCT:
    I have Anastrozole, HCG and Nolva.


    ***** This is where I need help with the diet as I am told. Below is my current diet layout. Any changes and advice would be great I am looking to start this weekend.

    1864 cal
    180 protein
    118 carbs
    81 fats
    25 fiber

    1/2 cup of oatmeal, 1 tablespoon of flaxseed, 2 tablespoon of peanut powder, 2 egg whites
    5 oz. cooked chicken breast, 1 cup of vegetables, 1 greek yogurt
    6 oz. Tuna w/ 2 slices of bread and 1 slice of cheese
    4 oz. Ground turkey, 1 cup of vegetables
    Protein Shake, 48 grams of peanut butter
    What are your goals? Cutting I'm assuming?
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  3. #3
    Hulk88 is offline New Member
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    yes, cutting

  4. #4
    charger69 is offline Member
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    Quote Originally Posted by Hulk88
    yes, cutting
    how did you get your fats? Your fats look low for your diet. What veggies are you refering to? I see your caloric intake as less also.

  5. #5
    Hulk88 is offline New Member
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    So updated

    1/2 cup of oatmeal, 1 tablespoon of flaxseed, 2 tablespoon of peanut powder, 2 egg whites
    4 oz of Turkey Tenderloin, turkey sausage, Protein Shake
    6 oz. Tuna w/ 2 slices of bread and 1 slice of cheese, (Pre-Workout meal)
    4 oz. Ground turkey, 1 cup of vegetables, 1/4 cup of rice (Post-Workout Meal)
    5 oz. cooked chicken breast, 1 cup of vegetables, 1 greek yogurt
    Protein Shake, 48 grams of peanut butter, 1 tbsp olive oil



    Total Goal
    Calories 2514 2416
    Protein 243 242
    Carbs 149 121
    Fats 96 107
    Fiber 29 30-40

  6. #6
    Back In Black's Avatar
    Back In Black is offline Beach Bodybuilder - HOF
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    You need to run your prop at least one week longer than your tren .

    That much tren will probably negate most of the effects you might otherwise get from var.

    Your Clen is probably also a waste unless you adjust looking to last few lbs. it's a horrible drug and coupled with tren that's a potential nightmare.

    You need to run an ai during your cycle not PCT.

    Any HCG ?

    What is your cycle history?

    What are your stats?
    NO SOURCES GIVEN

  7. #7
    Hulk88 is offline New Member
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    Yes, I have enough prop to last 12 weeks. So your saying var is a waste? I will run out of tren on week 6. Then I would start var for 4 weeks at 80 mg. Yes I have HCG on hand and ordered some more. This will be the third cycle, mostly prop, var, clen , mast, pari and now tren.

    I am 5'7, 211 lbs, 19% fat just did caliper test.

  8. #8
    charger69 is offline Member
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    Quote Originally Posted by Hulk88
    Yes, I have enough prop to last 12 weeks. So your saying var is a waste? I will run out of tren on week 6. Then I would start var for 4 weeks at 80 mg. Yes I have HCG on hand and ordered some more. This will be the third cycle, mostly prop, var, clen, mast, pari and now tren. I am 5'7, 211 lbs, 19% fat just did caliper test.
    I am not a pro, but I just started a ephedrine/ cafeine stack. Beats clen hands down in my book.

  9. #9
    Couchlockd's Avatar
    Couchlockd is online now Anabolic Member
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    Quote Originally Posted by charger69 View Post
    I am not a pro, but I just started a ephedrine/ cafeine stack. Beats clen hands down in my book.
    Yep

    I'm a stim junky

    I can tolerate 90mg adderral no problems and down monsters all day

    I tried clen , it sucks, had a full 140mcg dose for 1 week straight after titration up from 60mcg

    Eca blows it away no questions.
    Last edited by Couchlockd; 05-23-2017 at 09:38 AM.

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