Results 1 to 3 of 3
  1. 07-08-2003, 09:57 PM #1
    nmk85roll's Avatar
    nmk85roll
    nmk85roll is offline Associate Member
    Join Date
    Nov 2002
    Location
    USA
    Posts
    166

    removing dairy, what before bed?

    Many people have been recommending removing dairy products from one's diet when cutting. Cottage cheese is supposed to be a good think to eat before bed because the protein is slow release. If one is not having dairy products, what should they eat before bed for a good source of slow protein?
    Reply With Quote Reply With Quote
  2. 07-08-2003, 10:11 PM #2
    abstrack's Avatar
    abstrack
    abstrack is offline AR-Hall of Famer
    Join Date
    May 2002
    Posts
    7,358
    Casien protein powders
    abstrack@protonmail.com
    Reply With Quote Reply With Quote
  3. 07-09-2003, 07:34 AM #3
    BIG TEXAN's Avatar
    BIG TEXAN
    BIG TEXAN is offline Respected Member
    Join Date
    Aug 2002
    Location
    TEXAS
    Posts
    6,509
    A good protein source before bed is, (like abstrack said, casien powders) egg whites, chicken breast, tuna, etc, etc.
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules