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07-30-2017, 06:26 PM #1New Member
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- Dec 2016
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Caloriers when working construction
Anyone else out there working construction? I work 12 hours 6 days a week as a pipelayer. I'm 6'1 230lbs and up to 4700 caloriers a day just for maintenance which just seems crazy.
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What's your body comp like? 4700 calories maybe what you need just to maintain.
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cutting/ fat loss advice needed...
04-16-2024, 01:34 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS