how much weight will i loose if i decrease body fat

[maniacmad]

Hello guys
English is not my mother tongue; please excuse any errors on my part.
i have been working out for about 8-9 monthes now and gained from 123lb to 155-157 lb. height : 5' 77
last month decided to take a cycle but members here told me its still early . ( studied months about steroid and have good inf about them) .
my question now is how much weight will i loose if i decrease body fat to 15 % from 22%?
bekaaz i dont want to be skinny again like before . if i loose weight i will be skinny . if i countinue gaining weight my body fat will be increase too or at least will stay at 22% (( .

what can i do?

tnx for your good comments

[guitarzan]

If you lost fat only, it would be about 11 pounds

[maniacmad]

If you lost fat only, it would be about 11 pounds

tnx
and can i take a cycle as a 132lb man with 15% bf?>

[maniacmad]

If you lost fat only, it would be about 11 pounds

tnx
and can i take a cycle as a 132lb man with 15% bf?>

[Couchlock]

You should only cycle is you get to 15

But you gained only about 15 pounds of muscle so if say that's good gaines in 9 months.

Keep go8ng natural unroll you stop gaining like you do

[maniacmad]

You should only cycle is you get to 15

But you gained only about 15 pounds of muscle so if say that's good gaines in 9 months.

Keep go8ng natural unroll you stop gaining like you do

ty
so you think its better to keep gaining weight , despite the fact that my bf still will be 22% or be higher, or start losing bf despite the fact that i will loose weight and will be skinny again?

[maniacmad]

You should only cycle is you get to 15

But you gained only about 15 pounds of muscle so if say that's good gaines in 9 months.

Keep go8ng natural unroll you stop gaining like you do

ty
so you think its better to keep gaining weight , despite the fact that my bf still will be 22% or be higher, or start losing bf despite the fact that i will loose weight and will be skinny again?

[Couchlock]

Well I mean like you're not going to be skinny and lose your muscle if you decide to lose body fat there's a right way to lose weight in a wrong way to lose weight just cut out the bullshit Foods if you haven't already watch your carbs and fat intake keep the cardio up keep lifting strong and all should be well

[maniacmad]

ty very much
how should i loose bf without loosing bf ?
i cant find a good article in websites

[Mr. Small]

ty very much
how should i loose bf without loosing bf ?
i cant find a good article in websites

What?

[charger69]

I think what you are asking is how to lose bf without losing muscle. This is a little tricky.
In order to gain muscle, you need to have more calories than you expend. The ideal situation is your weight stays the same, but you lose body fat.
I myself am trying to lean bulk and my body is so sensitive to carbs that I am having trouble to dial it in. Either too much fat. Addition or I begin losing weight. Each time I try, I get a little closer.
I recommend that you calculate your TDEE and eat about 200 cal above maintenance and use your cardio to adjust your fat loss.

[Couchlock]

You eat in excess to build muscle then burn the fat with cardio

If your eating right you'll gain more muscle than you will fat. Then also with cardio, if done right, you'll burn more fat than you will muscle.

You may loose a bit of muscle, but muscle should be a few steps ahead of the fat If training proper

[maniacmad]

What?

lol sorry
i mean how should i loose bf without loosing muscles ?