What time is best for carbs?
Right now i am 5'10 about 210lbs with 12-13 percent body fat. Goal for the next five weeks is to get my bodyfat down to about 8-10percent. I am a very active athlete, so i do feel the need to have a good serving of complex carbs with every meal. Does anyone have any advice with a meal plan as far as giving me different times, when i should increase or decrease my intake of carbohydrates.
Sample meal plan:
wakeup @7:30 cardio from 8:30-9
9am 8 eggwhites
2 packets instant oatmeal
1 piece of fruit
NOON 5oz healthy choice turkey of chicken breast on whole wheat bread
apple or orange
3pm: same as noon meal
5pm: workout
6pm: 1 muscle milk shake, orange
9pm: 8 oz of grilled chicken or fish(salmon,tuna, or flounder)
6oz baked potato,or rice, and green beans.
10:30 bedtime