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  1. #1
    usualsuspect's Avatar
    usualsuspect is offline Anabolic Member
    Join Date
    Jul 2002

    Name some of your wierd meal concoctions...

    These are typical meals for me:

    1.) Tuna, beans, & broccoli (or brown rice) all mixed together with Newman's Italian dressing.
    2.) Shredded baked chicken, ketchup, & parm cheese mixed together.
    3.) Lean turkey burgers chopped up & mixed with brown rice & teryaki sauce.
    4.) Oatmeal, choc. protein mix, and pb (or cottage cheese in replace of the's ice cream!)
    5.) canned chicken salad, mashed yams, and ketchup in one BIG bowl.

    Let's hear some more...


  2. #2
    fyerstarter's Avatar
    fyerstarter is offline New Member
    Join Date
    Jun 2003
    Las Vegas
    1. Chicken broth, pasta or brown rice, brocolli, chicken breast chopped (stew)
    2. Lean ground beef, chopped mushrooms, onions, brocolli, soy sauce, brown rice (stir fry)
    3. Cottage cheese, yogurt (blend)
    4. Tuna, ground oats, brocolli, egg whites (tuna burgers)
    5. Tuna, boiled eggs, light mayo, celery, dill pickle relish

  3. #3
    ColdSore's Avatar
    ColdSore is offline Banned
    Join Date
    Jun 2003
    1 cup of brown rice, 2 cans of tuna...microwve for 2 min's...then add hot sauce and ketchup...if cutting skip the ketchup (to much sugar)

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