Diet Help Thread

I just thought i would try this thread and see if it works...Lets make this one long thread of sample diets/tips/food profiles/and any other diet related info.

Maybe we can make this a single thread to look on for short simple answers. Kind of an educational thread for newbies and those who need help.

come on...im sure someone is having some trouble loosing those lat few pounds, or breaking that 200 lb barrier...

K right now i'm at 245 and i want to lose 20 pnds and dont want to take anything besides my whey protein I need to see if somebody has a goodworkout plan that they have that i could use that works i already have been running like 40 mins everymoring and working out for about 50 mins in the afternoon. A good diet plan will also be good

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Originally Posted by mbd1987

K right now i'm at 245 and i want to lose 20 pnds and dont want to take anything besides my whey protein I need to see if somebody has a goodworkout plan that they have that i could use that works i already have been running like 40 mins everymoring and working out for about 50 mins in the afternoon. A good diet plan will also be good

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YO noob dont bump old threads and no one on this site is gonna give you a diet/workout plan K....

SteveO

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Originally Posted by mbd1987

K right now i'm at 245 and i want to lose 20 pnds and dont want to take anything besides my whey protein I need to see if somebody has a goodworkout plan that they have that i could use that works i already have been running like 40 mins everymoring and working out for about 50 mins in the afternoon. A good diet plan will also be good

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First you should introduce yourself in the new members forum and then check out the stickies at the top of the diet forum :)

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Originally Posted by steve0

YO noob dont bump old threads and no one on this site is gonna give you a diet/workout plan K....

SteveO

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Wow, what a warm welcome. He just wants alittle help the least you could do is point him the right direction. Because we all know you've known everything from the start and never needed help with anything before. Yeah make a stop at the workout and diet part of the forum lots of good info.

http://forums.steroid.com/read-here-first/75729-unoffical-how-cut-thread-sample-diet.html - cutting
http://forums.steroid.com/workout-training/209429-various-training-techniques.html - training

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Originally Posted by ColdSore

I just thought i would try this thread and see if it works...Lets make this one long thread of sample diets/tips/food profiles/and any other diet related info.

Maybe we can make this a single thread to look on for short simple answers. Kind of an educational thread for newbies and those who need help.

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HAHA! this fat ass trying to help with diet advice? lol :1laugh: :1laugh: :1laugh:

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Originally Posted by ttuprincess

HAHA! this fat ass trying to help with diet advice? lol :1laugh: :1laugh: :1laugh:

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Bitter, bitter... :no: lol...

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Originally Posted by Blown_SC

Bitter, bitter... :no: lol...

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I only speak the truth! lol

WTF is going on here dude this thread is old as shit and aparently he's a fat ass so TTU says, so dont bump old as thread this thing was posted July05

^^actually it was 03 so that would make your point even more valid...

thanks NewKid