Your opinion help

[Vomarki]

Hello im 26 years old my weight 154lb height 1.m 80cm
My bf 15% want to 10%
My deit
1 meal 3 eggs and banana
2 meal apple and protein
3 meal white rice 100 grams and chicken 200grams
4 meal protein
Than workout
5 meal is only chicken 200 grams
I'm train 4 time a week and 3 time a cardio
I'm on right way?

[redz]

Are you female?

[GearHeaded]

if your male and your that tall and only 154 pounds ,, why do you want to diet down to 135 pounds ? that is sickly skinny.
I'd say you need to gain weight , lots of it at your height, not lose weight

[Vomarki]

if your male and your that tall and only 154 pounds ,, why do you want to diet down to 135 pounds ? that is sickly skinny.
I'd say you need to gain weight , lots of it at your height, not lose weight

I have a little fat on my stomach, I would like a flat stomach
I know I need to gain mass but I want to try I've never seen my6 pack )

[charger69]

I have a little fat on my stomach, I would like a flat stomach
I know I need to gain mass but it's my first time practice cuting 6 week

You are my same height, I prepped naturally for a comp and got down to 165. I looked like I had aids.
You need to build muscle. When someone asks if your a female from your stats, that should give you a hint that you need to build muscle.


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