Building Bulk For The Hardgainer

hello,

well i guess you could say im a hard gainer..

I'm a whopping 130lbs, 6'2 17yrs old.. i eat tons.. and no matter what i do i cant gain weight..

Any good diets or specific food ideas to help gain some bulk? And what kind of meals should you eat before and after a workout? and how much carbohydrates should i be eating? if anyone wants to make up a 6 meal a day menu for me feel absolutly free =)

any help would be appreciated

For each pound of body weight.
2 grams of protein
4 grams of carbs

Try and get this through 8 to 10 meals a day. You will gain weight eating 5000 calories a day. When you gain more weight, remember to add more food for the new extra size.

Read this post for food ideas

http://anabolicreview.com/vbulletin/...threadid=54061

Could i please get your opinions/suggestions on this meal scheduel.


Serving 1- 9:00am bowl of oats, 5 whole eggs, wholewheat toast(100% penut butter), glass of 2% milk

Serving 2- 12:00 One chicken breast with noodles with tomato/cream sauce, glass of milk

Serving 3- 3:00 One baked potato, some tuna, protien powder some fruit (probably apple or banana), glass of milk

Serving 4- 6:00 Steak, cottage cheese, salad, baked potato, glass of milk

Serving 5- 9:00 Egg omlete with veggies, cheese etc, glass of milk


Serving 6- 12:00 Turkey sandwich with cheese etc, cottage cheese, green apple, protien powder.

I'm trying to get around 5000 calaries a day.. i have no idea if all that is close.. what do ya think?

One more question is having around 10 whole eggs a day bad for you?

Thanks