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  1. #1
    slick1921 is offline Junior Member
    Join Date
    Jul 2003
    Posts
    80

    Exclamation Building Bulk For The Hardgainer

    hello,

    well i guess you could say im a hard gainer..

    I'm a whopping 130lbs, 6'2 17yrs old.. i eat tons.. and no matter what i do i cant gain weight..

    Any good diets or specific food ideas to help gain some bulk? And what kind of meals should you eat before and after a workout? and how much carbohydrates should i be eating? if anyone wants to make up a 6 meal a day menu for me feel absolutly free =)

    any help would be appreciated
    Last edited by slick1921; 07-24-2003 at 03:14 AM.

  2. #2
    LORDBLiTZ Guest
    For each pound of body weight.
    2 grams of protein
    4 grams of carbs

    Try and get this through 8 to 10 meals a day. You will gain weight eating 5000 calories a day. When you gain more weight, remember to add more food for the new extra size.

  3. #3
    LORDBLiTZ Guest

  4. #4
    slick1921 is offline Junior Member
    Join Date
    Jul 2003
    Posts
    80
    Could i please get your opinions/suggestions on this meal scheduel.


    Serving 1- 9:00am bowl of oats, 5 whole eggs, wholewheat toast(100% penut butter), glass of 2% milk

    Serving 2- 12:00 One chicken breast with noodles with tomato/cream sauce, glass of milk

    Serving 3- 3:00 One baked potato, some tuna, protien powder some fruit (probably apple or banana), glass of milk

    Serving 4- 6:00 Steak, cottage cheese, salad, baked potato, glass of milk

    Serving 5- 9:00 Egg omlete with veggies, cheese etc, glass of milk


    Serving 6- 12:00 Turkey sandwich with cheese etc, cottage cheese, green apple, protien powder.

    I'm trying to get around 5000 calaries a day.. i have no idea if all that is close.. what do ya think?

    One more question is having around 10 whole eggs a day bad for you?

    Thanks
    Last edited by slick1921; 07-24-2003 at 06:28 PM.

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