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Thread: Building Bulk For The Hardgainer
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07-24-2003, 02:07 AM #1Junior Member
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- Jul 2003
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Building Bulk For The Hardgainer
hello,
well i guess you could say im a hard gainer..
I'm a whopping 130lbs, 6'2 17yrs old.. i eat tons.. and no matter what i do i cant gain weight..
Any good diets or specific food ideas to help gain some bulk? And what kind of meals should you eat before and after a workout? and how much carbohydrates should i be eating? if anyone wants to make up a 6 meal a day menu for me feel absolutly free =)
any help would be appreciatedLast edited by slick1921; 07-24-2003 at 02:14 AM.
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07-24-2003, 03:26 AM #2LORDBLiTZ Guest
For each pound of body weight.
2 grams of protein
4 grams of carbs
Try and get this through 8 to 10 meals a day. You will gain weight eating 5000 calories a day. When you gain more weight, remember to add more food for the new extra size.
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07-24-2003, 03:34 AM #3LORDBLiTZ Guest
Read this post for food ideas
http://anabolicreview.com/vbulletin/...threadid=54061
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07-24-2003, 05:25 PM #4Junior Member
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- Jul 2003
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Could i please get your opinions/suggestions on this meal scheduel.
Serving 1- 9:00am bowl of oats, 5 whole eggs, wholewheat toast(100% penut butter), glass of 2% milk
Serving 2- 12:00 One chicken breast with noodles with tomato/cream sauce, glass of milk
Serving 3- 3:00 One baked potato, some tuna, protien powder some fruit (probably apple or banana), glass of milk
Serving 4- 6:00 Steak, cottage cheese, salad, baked potato, glass of milk
Serving 5- 9:00 Egg omlete with veggies, cheese etc, glass of milk
Serving 6- 12:00 Turkey sandwich with cheese etc, cottage cheese, green apple, protien powder.
I'm trying to get around 5000 calaries a day.. i have no idea if all that is close.. what do ya think?
One more question is having around 10 whole eggs a day bad for you?
ThanksLast edited by slick1921; 07-24-2003 at 05:28 PM.
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