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  1. 11-19-2020, 10:37 PM #1
    AwareXx
    AwareXx is offline Junior Member
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    Best diet for health worker during covid 19

    What is the best diet for health worker who involved in covid 19 patients in hospital? I want to prepare a nutritional support package for them.
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  2. 11-20-2020, 06:58 PM #2
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    Narkissos
    Narkissos is offline AR-Hall of Famer ~Diet Guru~
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    My personal opinion?

    Intermittent Fasting. Anti-inflammatory. Keto.

    No seed oils (or other pro-inflammatory foods).
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    Here's a little-known-secret, that most people won't tell you: In the sphere of fitness, everything works.
    Every(intelligent)thing works (once aptly and consistently applied)
    It really is that simple.
    This is the perpetual bodybuilding paradigm
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  3. 11-27-2020, 03:47 AM #3
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    JSom
    JSom is offline New Member
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    It seems to me that the diet should contain fast carbohydrates and in sufficient quantities. Health care providers who treat COVID patients are constantly on the move and need fast energy. Of course, you shouldn't forget about proteins and fats to make them feel full. But quick access to energy is key.
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