Results 1 to 3 of 3
  1. 07-23-2003, 06:43 PM #1
    HiFi's Avatar
    HiFi
    HiFi is offline Associate Member
    Join Date
    May 2002
    Location
    New Jersey
    Posts
    331

    safe weight loss?

    how many pounds of fat per week would you say is safe to lose.. without sacrificing muscle?
    Reply With Quote Reply With Quote
  2. 07-24-2003, 09:01 AM #2
    ColdSore's Avatar
    ColdSore
    ColdSore is offline Banned
    Join Date
    Jun 2003
    Location
    Texas
    Posts
    3,952
    Quote Originally Posted by HiFi
    how many pounds of fat per week would you say is safe to lose.. without sacrificing muscle?
    Its going to vary person to person...but on average i would say around 1/2 pound a week without worrying about any muscle, and 1 pound with a little muscle weight in there maybe...but nothing to bad. You just need to experiment and play with your diet and cardio output to get to know your body and how it reacts...
    Reply With Quote Reply With Quote
  3. 07-24-2003, 09:03 AM #3
    BIG TEXAN's Avatar
    BIG TEXAN
    BIG TEXAN is offline Respected Member
    Join Date
    Aug 2002
    Location
    TEXAS
    Posts
    6,509
    coldstone is about right, on average I'd say 1/2 to 1 1/2 lbs per week is a safe bet.
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules