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Thread: Flax Seed Oil?

  1. #1
    slick1921 is offline Junior Member
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    Flax Seed Oil?

    Just a few quick questions, hopefully someone could help me.

    I'm 17yrs old what are the befits of taking flax seed oil? should i be taking it what exactly does it do?

    thanks alot

  2. #2
    Nino99GT's Avatar
    Nino99GT is offline New Member
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    I take it with a protein shake right before I go to bed because I heard it slows down your digestion to last while your sleeping, but that just what I heard it might not be right.

  3. #3
    BIG TEXAN's Avatar
    BIG TEXAN is offline Respected Member
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    flax seed oil is just a good source of your efa's. It's calorie dense so it's also a very easy way to raise your cals. It is a good idea to take it, not much though all you really need is 1-2 tablespoons a day if your diet allows.

  4. #4
    Yung Wun is offline Member
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    Quote Originally Posted by BIG TEXAN
    flax seed oil is just a good source of your efa's. It's calorie dense so it's also a very easy way to raise your cals.
    i luv my flax

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