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Thread: Flax Seed Oil?

  1. 07-24-2003, 08:26 PM #1
    slick1921
    slick1921 is offline Junior Member
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    Flax Seed Oil?

    Just a few quick questions, hopefully someone could help me.

    I'm 17yrs old what are the befits of taking flax seed oil? should i be taking it what exactly does it do?

    thanks alot
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  2. 07-27-2003, 05:17 PM #2
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    Nino99GT
    Nino99GT is offline New Member
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    I take it with a protein shake right before I go to bed because I heard it slows down your digestion to last while your sleeping, but that just what I heard it might not be right.
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  3. 07-28-2003, 08:24 AM #3
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    BIG TEXAN
    BIG TEXAN is offline Respected Member
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    flax seed oil is just a good source of your efa's. It's calorie dense so it's also a very easy way to raise your cals. It is a good idea to take it, not much though all you really need is 1-2 tablespoons a day if your diet allows.
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  4. 07-28-2003, 09:12 AM #4
    Yung Wun
    Yung Wun is offline Member
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    Quote Originally Posted by BIG TEXAN
    flax seed oil is just a good source of your efa's. It's calorie dense so it's also a very easy way to raise your cals.
    i luv my flax
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