Results 1 to 11 of 11
  1. #1
    Ajcam is offline New Member
    Join Date
    Apr 2003
    Location
    USA
    Posts
    4

    Bulking diet - Need substitutes for a couple of items

    I am not really keen on strawberries or broccoli. Is there anything I can substitute for that?

    meal 1
    1 cup of oats
    6 egg whites
    1 whole egg
    1 serving of whey
    5 slices apple
    634 cals 40/40/20

    meal 2
    2 scoops whey
    2 tbspoons nat. peanut butter
    1 cup lowfat milk
    1 medium size banana
    652 cals 40/30/30

    meal 3
    1 1/2 cup cottage cheese
    3/4 cup oats
    525 cals. 35/33/31

    meal 4
    2 scoops whey
    40 carbs gatorade
    375 cals 46/47/7

    meal 5 1 hour after post workout shake
    8 oz top sirloin steak
    1/2 cup oats
    3 cups brocolli
    519 cals 47/21/32

    meal 6
    8 oz chicken breast
    2 cups brocolli
    2 cups strawberries

  2. #2
    GetPsycho's Avatar
    GetPsycho is offline Associate Member
    Join Date
    Jul 2003
    Posts
    191
    for meal 6 i would have protein and efa's.

    do you like any other veggies? (meal 5)

  3. #3
    slick1921 is offline Junior Member
    Join Date
    Jul 2003
    Posts
    80
    Quote Originally Posted by GetPsycho
    for meal 6 i would have protein and efa's.

    do you like any other veggies? (meal 5)
    what are efa's?

  4. #4
    GetPsycho's Avatar
    GetPsycho is offline Associate Member
    Join Date
    Jul 2003
    Posts
    191

  5. #5
    ColdSore's Avatar
    ColdSore is offline Banned
    Join Date
    Jun 2003
    Location
    Texas
    Posts
    3,952
    Quote Originally Posted by Ajcam
    I am not really keen on strawberries or broccoli. Is there anything I can substitute for that?

    meal 1
    1 cup of oats
    6 egg whites
    1 whole egg
    1 serving of whey
    5 slices apple
    634 cals 40/40/20

    meal 2
    2 scoops whey
    2 tbspoons nat. peanut butter
    1 cup lowfat milk
    1 medium size banana
    652 cals 40/30/30

    meal 3
    1 1/2 cup cottage cheese
    3/4 cup oats
    525 cals. 35/33/31

    meal 4
    2 scoops whey
    40 carbs gatorade
    375 cals 46/47/7

    meal 5 1 hour after post workout shake
    8 oz top sirloin steak
    1/2 cup oats
    3 cups brocolli
    519 cals 47/21/32

    meal 6
    8 oz chicken breast
    2 cups brocolli
    2 cups strawberries
    meal 1
    loose the apple and they whey and add more eggs

    meal 2
    loose the bannana (stay away from simple carbs untill after workout)

    meal 3
    up the cottage cheese to 2 cups for more protien, and if you get tired of oatmeal add something like brown rice.

    meal 4
    you need more dextrose...either up the gatorade, or throw some honey in your PWO shake...or even buy some dextrose. (you nedd 75 grams)

    meal 5
    up the carbs here..this is where you can get away from it...try 1 cup of brown rice, and 1/2 a yam or something...just get more carbs

    meal 6
    loose the strawberrys, add 1 tablespoon of natty PB

    That should help....

    Only other advise is if you ever wake up during the night have a premade shake you can slam to prevent your body from even getting close to catabolic.

  6. #6
    bermich's Avatar
    bermich is offline Anabolic Member
    Join Date
    May 2003
    Posts
    4,690
    Nice post Stone Cold. I think I will actually try that menu also. Never even thought about dextrose. Forgot all about it.
    Damn. You guys are gonna make me add up the calories and stuff.

  7. #7
    ColdSore's Avatar
    ColdSore is offline Banned
    Join Date
    Jun 2003
    Location
    Texas
    Posts
    3,952
    Quote Originally Posted by bermich
    Nice post Stone Cold. I think I will actually try that menu also. Never even thought about dextrose. Forgot all about it.
    Damn. You guys are gonna make me add up the calories and stuff.
    Bermich...ive got a post of my AS bulking diet in a thread called "AS Bulking diet" and its got the totals...i also just posted what im eating now in my thread called "Timeing For Fat Intake"...the totals arent there but it will give you another good idea.

  8. #8
    BIG TEXAN's Avatar
    BIG TEXAN is offline Respected Member
    Join Date
    Aug 2002
    Location
    TEXAS
    Posts
    6,509
    Yeah coldstone.... that diet looks SSSOOoooooo familiar, wonder where ya got it?

  9. #9
    ColdSore's Avatar
    ColdSore is offline Banned
    Join Date
    Jun 2003
    Location
    Texas
    Posts
    3,952
    Quote Originally Posted by BIG TEXAN
    Yeah coldstone.... that diet looks SSSOOoooooo familiar, wonder where ya got it?
    Haha...i think he stole it from me ...i invented mine a few months ago...with your help of course ...but it does look pretty close to the same...even food choices...at least he picked a good one to follow!

  10. #10
    ColdSore's Avatar
    ColdSore is offline Banned
    Join Date
    Jun 2003
    Location
    Texas
    Posts
    3,952
    I eat a ton more than that also...give some sort of credit....

  11. #11
    bermich's Avatar
    bermich is offline Anabolic Member
    Join Date
    May 2003
    Posts
    4,690
    Bumped this post up just to say thanks for the link on the other bulk diets. Thanks Cold.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •