please look my cutting diet

My cutting diet:
08:00 hs am- 40 min cardio(empty stomach)
09:00 hs am- protein shake(whey protein )
10:00 hs am- ½ cup oatmail(w/ water) + 1 orange+ 1 banana+ shake(egg protein)
13:00 hs pm -two spoons of rice + salad + breast chicken
16:00 hs pm- post workout: protein shake(whey protein)+3 bananas
17:30 hs pm-protein shake(egg protein)+ ½ cup oatmail(w/ wather) +1 banana
20:00 hs pm-protein shake(egg protein)
23:00 hs pm-protein shake(whey protein)

my cycle is of the 8 weeks
fina 75 mg eod
Winnie 50 mg eod
Bold 500 mg per week

Supplements:
r-ala 300 mg per day
yohimbine 15 mg per day
xenadrine 2 caps before cardio

this diet is ok??

Quote:

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Originally Posted by brasilian

My cutting diet:
08:00 hs am- 40 min cardio(empty stomach)
09:00 hs am- protein shake(whey protein )
10:00 hs am- ½ cup oatmail(w/ water) + 1 orange+ 1 banana+ shake(egg protein)
13:00 hs pm -two spoons of rice + salad + breast chicken
16:00 hs pm- post workout: protein shake(whey protein)+3 bananas
17:30 hs pm-protein shake(egg protein)+ ½ cup oatmail(w/ wather) +1 banana
20:00 hs pm-protein shake(egg protein)
23:00 hs pm-protein shake(whey protein)

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>your first meal should be solid one and not the protein shale IMO

>Why 2 spoons of rice??? I dont see a purpose for it???

>>The 3 bannanas in your post is a overkill, there high in potassium but there also high in fat content. You should not be consuming in fat in a post work out shake or meal or it should be very limited.

>>You need a solid meal in pwo2 and not the shake. dont rely on shakes for all your macro sources.

thanks.
i can eat, in the first meal, six white eggs?

One medium banana contains only 0.6 grams of fat, but eating 3 anyhow isn't helping you at all w/glycogen replinishment.

~SC~

thanks swolecat,
can i eat 3 bananas + 2 apple post workout?
anything else?is the remaining portion of the diet ok?
thanks a lot

In my opinion WAY too many shakes and not enough real food. I'd scrap this entire diet and figure one up based on real food and not shakes.

what do u and u guys think of this diet for cutting it up:
mon-tues-wed-fri
20min AM CARDIO
20min post workout cardio
#1 Protien shake / 1/2 cup oats
#2 U-turn or Detour bar
#3 Gym
** post workout shake
40g protien 3 g ( i know you suppose to have post workout carbs but im not tring to gain at all)
#4 grilled chicken breat either on low calorie wheat or 1/2 cup of oats
#5 Boca burger or chicken breast with green veggies
#6 6 egg whites or a time release shake
mon-fri sat and sunday cheat eat healthy during saturday at night cheat and sunday 1 cheat meal
what do u think?