Clean bulk

List your top sources of carbs for clean bulking

Yams
Oatmeal
Brown Rice
Apples
Bananas
Simple sugars(only after workout)
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This is my staple for carbs for my new clean bulk diet. With this I should be able to add lean muscle and virtually no fat.

I stick to plain nuked potatoes and oatmeal. Also the regular fruits and veggies. I don't even bother with rice or pasta anymore. Too much of a pain to cook.

I've been staying lean all summer with this and I might do 2 20min light cardio sessions a week just to say I did.