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Thread: How Much?

  1. #1
    slick1921 is offline Junior Member
    Join Date
    Jul 2003
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    How Much?

    I looked around threw a few threads and i couldnt find the anwser to this question although im sure its out there somewhere. How much carbs should a 130lb guy thats trying to bulk up be eating? can someone give it to me not in %..

    thanks alot

  2. #2
    abstrack's Avatar
    abstrack is offline AR-Hall of Famer
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    May 2002
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    depending on your height and with out me working numbers, off the top of my head I think around 300grams would be good. You can always back off if you see your getting to fat. also different meals of the day require different amounts to be consumed.

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