eating until im full?

[jacob5.0]

when i eat, i always eat till im full. Say i eat a 6oz chicken breast and 1 cup of rice, and a glass of water. That fills me up, and is only about 400 calories. i eat 5-6 times a day. is that enough, or what can i do to add more clean calories to my food. i can eat a ton of junkfood no problem, but Im trying to clean bulk.
6'0
200lbs
training for about a year
bf%: around 15 i guess
bench:225x5 (if that shows anything)

thanks
jacob

[Farmer]

"I always eat till im full"..not a good practice bro..you need to sit down and make up a diet with the cals you need. Set-up those meals and spread them throughout the day..eat exactly what you had planned for..if you get full in the middle, KEEP EATING..if you are still hungry afterwards maybe down some more water. Give the diet a week or so to see how its working and tweak it from there...but definently don't eat till your full at each meal..especially if you are trying to bulk clean..

Peace

Farmer

[jacob5.0]

what im tryin to get at is a couple of my meals are only 400 calories and they fill me up. if i do that 6 times a day thats 2400 calories, which is barely enough to maintain for someone thats 200 lbs. what could i do or add to up the calories?

thanks
jacob

[BIG TEXAN]

Well.... eat more. You feel sick at times but I started out having to force feed myself and after a week or two you actually start to handle more food.