PWO Shake After Morning Cardio - Breakfast 1 hr. later

[theSingularity]

I am about to start doing morning cardio. Empty stomach walking for about 30-45 mins. This is during a lean mass bulking phase where most carbs are after workouts in the pm. My questions is has anybody tried to down a mild "pwo-type" shake after cardio...say 30g whey/50g dex and then an hour later your reg. breakfast with 8 egg whites and a cup of oats.
Or should you just have your reg. breakfast right after the cardio and skip the shake. Certainly you wont have any over spill as far as glycogen restoration goes after the long cardio session. And I want to get back to normal pretty fast to prevent muscle breakdown.
Any suggestions?

[kaptainkeezy04]

been a long time since this dude has posted...i wonder what he's up to.

[collar]

breakfast
no need for shake
but if with the shake it equals your calorie intake its cool...
really you shouldnt worry bout extra shake or whateva just reach your calorie intake requirements...

[jdh]

is the point of your cardio to burn fat and calories? if so dump the carbs and do a pro/fat. if your not trying to burn excess calories and just strengthen your heart then i wouldnt do cardio that often.

[kaptainkeezy04]

you guys i just posted on this thing as a goof..this thread is like 2 years old

[jdh]

and the point of doing that is??

[kaptainkeezy04]

for a laugh

[Panzerfaust]

I would assist but i noticed the date right off, this guy could be dead for all we know.

I hope he figured it out....

[kaptainkeezy04]

I would assist but i noticed the date right off, this guy could be dead for all we know.

I hope he figured it out....

HAHAHAHAHAHA you're funny

[SwoleCat]

Oh what fun.



~SC~