Diet Help.....Questions?????
Just a few quick ?'s here..... Trying to cut down some...... I'm 5'11" 220 bout 22% BF. I started a 1,500 low carb Diet, no carbs after 5:00pm and I have eliminated sugar, anything but wheat breads and an d most other carbs. Gained quite a bit of weight after my college athletic career ended. So here's my typical day:
Wake up 8:00am
Run 30 minutes @ 8:30
Protien Shake @ 9
Lunch @ 12:30, leans meats, salads and sometimes a sandwich w/ wheat bread
Dinner @ 8pm, meats and vegatbles carbs very rarely but sometimes some rice or pasta here and there but never that much and never often.
I have been taking Xenadrine-EFX, vitamins and Fish Oils throughout the day. And have been losing about 1/2 lb per day so far. Its been about a week and a half a i've lost about 5-6 lbs I wanna keep this going, is this a good diet and is there anything else i need to do???? Thanks in advance!!!!