My macros for cutting...quick opinions needed!!??
I'm gonna keep this short and simple. I am 6'2, 10-11% bf, 205 pds. I am trying to cut down (6-8 weeks) about 5-10 pds before I go on my bulking cycle.
Maintenance calories (based on 3 different equations)-3400-3700 cals
So i figure cutting would be good around 2900-3000 cals a day, with one carb up day during the week consisting of 450 g's of carbs and around 3900 cals.
So here are my cutting macros.
Fat-70g's protein-350-400 carbs-180-200 (around body weight)
any opinions or suggestions would be greatly appreciated. Thanks!