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Thread: alcohol

  1. 08-07-2003, 03:40 PM #1
    MilitiaGuy's Avatar
    MilitiaGuy
    MilitiaGuy is offline Banned
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    alcohol

    i am bulking right now and every 2 weeks i drink some wine or vodka with my gf is this gonna hurt my muscle gains??
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  2. 08-07-2003, 03:44 PM #2
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    usualsuspect
    usualsuspect is offline Anabolic Member
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    No, just don't go overboard with it...

    ~US~
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  3. 08-08-2003, 08:48 PM #3
    buffmike
    buffmike is offline Junior Member
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    Quote Originally Posted by FitnessGuy
    i am bulking right now and every 2 weeks i drink some wine or vodka with my gf is this gonna hurt my muscle gains??
    yes dont go over board and if you want to get real anal about it count your calories in the alcohol. Alc has 7 cals per gram, so if you dont wanna go too far over your baseline calorie maintenance, eat a little lower that day (of course count that as your cheat meal), and try to figure out the cals you are taking in. A shot of Vodka has roughly around 90 cals. This is not a rule of thumb, just a suggestion so you can enjoy your social life and not feel guilty. good luck
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