Thread: What's a good nutrition book?
08-11-2003, 08:51 PM #1
What's a good nutrition book?
What's a good nutrition book that's not a dry read?
08-12-2003, 08:57 AM #2
08-13-2003, 06:29 PM #3
Phil Kaplan- Transform---www.philkaplan.com
08-14-2003, 08:22 AM #4
08-14-2003, 09:14 AM #5
Dynamic Nutrition for Maximum Performance- a down and dirty look into sports nutrition with a lot to learn from the ground up. Has sport-specific diet plans as well. Very good reference book. I have seen Hatfield and Gesteau's book, Dynamic Nutrition for Maximum Performance get copied a lot (nearly word-for-word) in smaller publisher's books.
Ironman's Ultimate Guide - some of my favorite writers - they are very... sarcastic I guess. They plug the Muscle Link line a lot but they give lots of good info.
Barry Sear's The Zone - it gives a lot of detail on the role of carboydrates and insulin response to eating. It has good theories on nutrition in it.
Other than that - there are more out there. But these are good ones.
Last edited by Warrior; 08-14-2003 at 09:17 AM.
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