diet phase 1 ...what do you think?

Right now im 5'9 240 about 15% bf and im looking to cut to 215 and then build back up eating a clean diet. My trainer wrote me up this diet ....let me know what you think.

6 egg whites
4 oz beef pattie
1 pk oatmeal ( the healthy kind not the processed sugar shit)
6 oz skim milk
12 oz water

1 6oz can of tuna or 8 oz turkey breast
2 cups of salad w/ 1/2 tomato and cucumber
2 oz vinegar or low carb dressing

8-12 oz of protein (chicken breast, lean ground beef, turkey breast,fish)
2 cubs of cabbage,spinach, string beans or broccoli
another damn salad
water

protein shake with less than 10 carbs

8-12 oz protein
salad
2 cup sof string beans
water

protein shake.



what do you guys think? Web

Wheres the post workout shake with dextrose? Need the simple sugars immediatly post workout cutting or not to restore muscle glycogen.

I usually workout right when I have to eat meal 5 so what i was thinking is if i added a small meal like a half hour before such as 1/2 cup oatmeal and a protein shake. And then i could add a post workout shake and then i could eat my meal right after i shower and stuff. What do you think? Im horrible at the diet thing so that's why i need the help. Thanks bro. Web

Your new idea for PWO is fine.

For beginners, you will need at least 6 meals, eating every 2-3 hrs, this is just basic advice.

I would give the diet a try and see how it works, once you hit a plateau, start removing carbs and some fat but never let the fat drop below 40g a day, and gradually up the protein. I would also add in a binge day every so often.

BTDR,

Simple sugars are not necessary whether you are cutting or not. If you can get away with them, then i say go for it, otherwise leave em out. I don't take in simple sugars year round, bulking or cutting.

everyone thanks for the advice. I'll give it a try. Well actually i started today and everything went well. The only thing i have a problem with...or i know i will is the once in a while DQ cookie dough blizard but i know it only hurts me and nobody else. Thanks for the help.

Web

I think you need more real food...