Anabolics
Search More Than 6,000,000 Posts
Results 1 to 6 of 6
  1. #1
    web03 is offline Associate Member
    Join Date
    Nov 2002
    Location
    michigan
    Posts
    263

    diet phase 1 ...what do you think?

    Right now im 5'9 240 about 15% bf and im looking to cut to 215 and then build back up eating a clean diet. My trainer wrote me up this diet ....let me know what you think.

    6 egg whites
    4 oz beef pattie
    1 pk oatmeal ( the healthy kind not the processed sugar shit)
    6 oz skim milk
    12 oz water

    1 6oz can of tuna or 8 oz turkey breast
    2 cups of salad w/ 1/2 tomato and cucumber
    2 oz vinegar or low carb dressing

    8-12 oz of protein (chicken breast, lean ground beef, turkey breast,fish)
    2 cubs of cabbage,spinach, string beans or broccoli
    another damn salad
    water

    protein shake with less than 10 carbs

    8-12 oz protein
    salad
    2 cup sof string beans
    water

    protein shake.



    what do you guys think? Web

  2. #2
    BDTR's Avatar
    BDTR is offline Retired
    Join Date
    Jul 2003
    Posts
    10,363
    Wheres the post workout shake with dextrose? Need the simple sugars immediatly post workout cutting or not to restore muscle glycogen.

  3. #3
    web03 is offline Associate Member
    Join Date
    Nov 2002
    Location
    michigan
    Posts
    263
    I usually workout right when I have to eat meal 5 so what i was thinking is if i added a small meal like a half hour before such as 1/2 cup oatmeal and a protein shake. And then i could add a post workout shake and then i could eat my meal right after i shower and stuff. What do you think? Im horrible at the diet thing so that's why i need the help. Thanks bro. Web

  4. #4
    saboudian's Avatar
    saboudian is offline Senior Member
    Join Date
    Oct 2002
    Location
    Michigan State University
    Posts
    1,712
    Your new idea for PWO is fine.

    For beginners, you will need at least 6 meals, eating every 2-3 hrs, this is just basic advice.

    I would give the diet a try and see how it works, once you hit a plateau, start removing carbs and some fat but never let the fat drop below 40g a day, and gradually up the protein. I would also add in a binge day every so often.

    BTDR,

    Simple sugars are not necessary whether you are cutting or not. If you can get away with them, then i say go for it, otherwise leave em out. I don't take in simple sugars year round, bulking or cutting.

  5. #5
    web03 is offline Associate Member
    Join Date
    Nov 2002
    Location
    michigan
    Posts
    263
    everyone thanks for the advice. I'll give it a try. Well actually i started today and everything went well. The only thing i have a problem with...or i know i will is the once in a while DQ cookie dough blizard but i know it only hurts me and nobody else. Thanks for the help.

    Web

  6. #6
    arthurb999's Avatar
    arthurb999 is offline Anabolic Member
    Join Date
    Aug 2001
    Location
    USA
    Posts
    2,715
    I think you need more real food...

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •