can someone take a look at my diet

**cityguy84** · 08-18-2003, 01:57 AM

right now im bulking
meal 1
either a bowl of cereal or french toast both with a bananna

meal 2
chicken patty on regular bread and some nuggets

meal 3 (pre- workout)
red meat cooked on the foreman grill

meal 4 (post workout and after a shake)
as much chicken as i can eat off the foreman grill

meal 5
turkey ham bologna and cheese on regular bread

meal 6
can of tuna with a bananna

i know its not the greatest! but what do u guys think any ideas on switching the timing of some of the meals for better gains? and do u think a glass of milk in between some of the meals is ok? thanks in advance guys!

**TheMudMan** · 08-18-2003, 08:13 AM

Not enough protein, carbs are coming from processed flower and not enough carbs, not enough fat, and I betcha the cals aren't too high either. I wouldn't be supprised if you don't gain much wait on this.

Here's my bulking diet. I'm 5'7 and 176lbs about 9% bf.... so adjust for your body type and weight.

Meal 1:
10 egg whites
1 cup of oatmeal
5 pc of Turkey bacon
1 tblspn flax seed oil
18oz Water
1 cup of coffee

Meal 2
32g of Protein powder
1 cup Cottage Cheese
18oz Water

Meal 3
2 to 3 pc of Chicken breast, or 2 to 3 pc of Turkey, 3/4 lb of 97% lean ground meat, or 2 tunna steaks
1 large Yam
1 salad
18oz Water

Meal 4
2 Chicken breasts
1 cup of oatmeal
18oz Water

Meal 5 (post workout)
32g of protein w/ dextrose
9oz Water

Meal 6
8 egg whites w/ salsa
1 small pc of chicken
2 to 3 tablspn of Nat. Peanut butter
5pc of turkey bacon
1 Apple or 1 cup of Apple Sauce
18oz Water

Meal 7
1 tablespn of Nat Peanut butter
32g of protein powder
18oz Water

Around 2 or 3 AM
32g of Protein w/ flax

**MMC78** · 08-18-2003, 01:31 PM

You're not getting enough carbs before and after your workout.

Get some "good" fats from sources like flax, nuts, and fish.

Dump the (regular) white bread, it's like eating pure sugar. 100% whole wheat or rye is better.

Your mother would tell you to eat some fruits and veggies too!

**cityguy84** · 08-18-2003, 04:50 PM

thanks guys! im gonna change the regular bread to rye and add in some mived veggies to the red meat (pre-workout) anything else i should change or switch?
mudman u wake up in the middle of the night for a shake?

**TheMudMan** · 08-19-2003, 05:31 AM

Originally Posted by cityguy84

thanks guys! im gonna change the regular bread to rye and add in some mived veggies to the red meat (pre-workout) anything else i should change or switch?
mudman u wake up in the middle of the night for a shake?

Yep...... Around that time I either have to take a piss or my stomach is hurting because I'm hungry. Either way I go and grab the shake I put in the fridge.