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  1. #1
    freakout is offline Associate Member
    Join Date
    Mar 2002
    Posts
    328

    My dieting diary

    Hey all

    Thanks for clicking on.

    I am going to include my diet plans for all to see and make comments..

    I am 28 this yr. Have been training for 3 yrs consistently.

    Problems with my body: Water retention and weak definition.

    Problems with my training: Not aggressive enough... been performing pyramid training for most of my body parts

    Weakest body parts: Delts and forearms.

    Weight: 82 kg...abt 180.4pds

    Height: 172cm... abt... 5'8"?

    Body fat: 15%

    I just finished my weight gaining cycle from 78 to 82 within two months...

    Time to cut.. but I want to make it this time... even if there aint any competition for me to push myself.. will post my workout routine in another forum.

    This is in word document. FYI.
    Attached Files Attached Files
    Last edited by freakout; 08-31-2003 at 07:30 AM.

  2. #2
    GetPsycho's Avatar
    GetPsycho is offline Associate Member
    Join Date
    Jul 2003
    Posts
    191
    you need to add some efa's in your last meal

  3. #3
    freakout is offline Associate Member
    Join Date
    Mar 2002
    Posts
    328
    Pardon me. What is efa?

    Forgotten to invite all to feel free for advice and comments..

  4. #4
    GetPsycho's Avatar
    GetPsycho is offline Associate Member
    Join Date
    Jul 2003
    Posts
    191
    essential fatty acid. the good fats

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