Need help!

[Slugger]

Can someone please help me on my diet. Right now I eat like crap and am totally lazy. Tommorow I plan on starting this diet:

How does this diet look?

Meal 1 Breakfast 6 am
1 Bowl of cereal (wheaties, shredded wheat etc) or oatmeal with skim milk
1 Cup of orange juice
1 Cup of Green tea
1 piece of fruit

Meal 2 Lunch 11 am
1 salad
either 1 chicken breast or turkey


Meal 3 3:30 pm
1 chicken breast
1 bowl of vegetables

Meal 4 6:30 pm I'm a little pressed for time at this time in my day so it's usually something from a (healthy) restuarant or fast food joint.

A meal such as either one of the following, tuna wrap, mini subb, steak and mashed or baked potatoes, turkey + stuffing, chicken sandwich, etc

Meal 5 10pm
1 Pro Blend 55 shake with skim milk

11 pm in bed

Also taking multi vitamins, glucosamine, glutamine, creatine(with no sugar included in this brand). Drinking 4 liters of water a day.

Boxing 5 days a week, running treadmill 5 days a week lifting 1-2 times a week including squats deads, dumbell press, etc. and abs 5 days a week.

Also, ABSOLOUTLY NO beer, alcohol, soda, ice cream, cake, candy, cookies, chips, junk food, pizza, burgers, tacos, french fries, etc.

Also no pasta, no bread and no cheat day.

I am 23 years old 6' 204 with a big gut. My goal is to hit 190 lbs. fighting shape in 3 months. I haven't consistently worked out in over 2 years.

Any comments, advice?

[Slugger]

How's this look fellas?

[Money Boss Hustla]

Swolecat already answered this. If you post 5 threads at once...try and read them.

http://anabolicreview.com/vbulletin/...threadid=65599

[ENraged]

did you even calc out how many cals and carbs and pro and fat you are getting per day with all that cardio. COrrect me if i am wrong but with those small of meals and boxing and treadmill and whatever else you are doing you body is going to eat itself up in now time.
just a thought