help with ckd/keto diet

[someday]

Im gonna start a ckd style diet with a carb up day once a week. I was told this will help prevent muscle loss while on low carbs. Im keeping my non-workout day carbs around 50 and my workout day carbs around 100. In the mornings i have started eating eggs whites and some ham mixed in with a little oatmeal...and then i have carbs in my pwo shake. Any suggestions on what to change to get this to work?....also suggestions on foods and meals will be greatly appreciated.

[SwoleCat]

Oats and pwo carbs are not part of a CKD.

~SC~