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Is it ok to drink diet sodas while on CKD. I'm getting used to the taste, it's not nearly as bad as I used to think it was, and when I get the need for something sweet it hits the spot... but 0 calories, 0 carbs, seems to good to be true... IS IT????
Its ok for some people. Just make sure it doesn't kick you out of ketosis and your fine.Quote:
Originally Posted by BimBamBoom
How would it kick me out of ketosis? What ingredient in it can do that, cus if there is the possibility of that I rather just stay away, cus I'm making far too much effort to mess up with some diet soda ya know... if you could further elaborate that would be great, and bump for more info.
I'm wondering how too. Asparatame doesn't spike your GI.Quote:
Originally Posted by BimBamBoom
Diet soda is fine while your in ketosis............if you dont believe it.....just go to the pharmacy....and buy some ketostix............drink your diet soda.......and when you have to piss...........pee on the stick and I bet it'll still read that your in a state of ketosis.....crystal light......works good too..........if you get sick of diet sodas.....
The only thing about C light is it is high in sodium.
is it really that much more than diet soda?Quote:
Originally Posted by Money Boss Hustla
Which Soda exactly is it with no calories?
Almost all diet soda. Diet Coke has 1 calorie...Diet Pepsi is similar.Quote:
Originally Posted by RoNNy THe BuLL
Oh, so I'm in no danger of messing up my diet by drinking diet sodas????? I just wanna do it right ya know... I drink water always anyways, but sometimes the sweets craving get to you and its the perfect thing...
bump!
Love Crystal Light! Actually Rasberry Ice has no sodium and is my favorite:
N u t r i t i o n F a c t s
Serving Size 0.88g
Amount per Serving of Raspberry Ice (makes 8 Qts)
Calories 5.0
% Daily Values**
--------------------------------------------------------------------------------
Total Fat 0.0g
Saturated Fat 0.0g
Cholesterol 0.0g
Sodium 0.0mg
Potassium 0.0mg
Total Carbohydrate 0.0g
Sugar 0.0g
Protein 0.0g
** Percent daily values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
INGREDIENTS: CITRIC ACID, MALTODEXTRIN, RASPBERRY JUICE SOLIDS, MALIC ACID, ASPARTAME, NATURAL FLAVOR, RED 40, GUM ARABIC, CALCIUM PHOSPHATE, ACESULFAME POTASSIUM, ARTIFICIAL FLAVOR, BLUE 1
http://web.kraftfoods.com/crystallight/
Bro drink away. I've been on and off keto diets and it never threw me out of ketosis. There's nothing in the thing to spike your GI like MBH said. Just my .02