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Thread: new diet

  1. #1
    mcnst01's Avatar
    mcnst01 is offline Associate Member
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    new diet

    Hi all,

    I was looking for some criticism on this diet. This is the first time I put together a calculated diet so please be kind. I'm currently 5'10" 196lbs. Not sure of my BF% but it's pretty low. I'm between cycles.
    I don't know if the nutritional facts are very acurate so please correct if wrong. Thanks everyone.

    Meal 1 (9:00) Cal Fat Carb Prot
    Eggs (6) (2 yolks) 218 24 10 24
    English muffin (1) 131 1 26 5
    Peanut butter (2 tblsp) 0 0 0 0
    Cream Cheese no-fat (2 tblsp) 30 0 1 5
    Jelly (2 tblsp) 100 0 26 0

    Meal 2 (11:30) Cal Fat Carb Prot
    Turkey (4 oz) 200 5 0 30
    2 slices wheat bread 160 3 26 6

    ... Workout 1 hour 12pm - 1pm .....

    Meal 3 (1:30) Cal Fat Carb Prot
    Protein shake (isopure) 200 0 0 50

    Meal 4 (2:30) Cal Fat Carb Prot
    Tuna (12 oz) 140 2 0 30
    Just 2 good mayo (3 tblsp) 75 6 6 0
    Yogurt (cup) 90 0 16 6
    Flax (1 tblsp) 110 11 0 0

    Meal 5 (5:00) Cal Fat Carb Prot
    Chicken (9 oz) 360 4.5 0 72
    White rice (11 oz) 390 1 84 8
    fruit (cantaloupe whole) 276 2 66 7

    *** Sometimes 2nd workout depends on day 7pm-8pm
    Meal 6 (8:30-9:00) Cal Fat Carb Prot
    Chicken (16oz) 600 7.5 0 120
    String beans (420 grms) 70 0 30 1

    Meal 7 (before bed) Cal Fat Carb Prot
    Protein shake (glycerlean,time release)190 3 4 35

    Totals 3340 70 295 399

    Well, that was alot to type. Have fun and rip me apart
    BTW: My meal 6 will change everyday

  2. #2
    mcnst01's Avatar
    mcnst01 is offline Associate Member
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    Anybody? Please help, thanks

  3. #3
    BIG TEXAN's Avatar
    BIG TEXAN is offline Respected Member
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    Well first off, what are your goals? Bulking, leaning out, maintaining?

  4. #4
    Rich8888's Avatar
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    Bro..being between cycle, you really need to watch your fat and sugar intake...reduce or cut the peanut butter, jelly, english muffin, bread, yogurt, white rice,etc.

    From the sound of your diet it looks like a recipe for fat weight gain...be careful....Keep your eating program clean as possible...

    R

  5. #5
    mcnst01's Avatar
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    I'm trying to stay lean and up my mass slowly. At worst maintain.
    Thanks

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